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Caviar vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 549mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.942g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1461mg)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Pacific saury
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
25
Pacific saury
Mineral Summary Score
106
Caviar
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin D +18.2%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Contains more Vitamin D +18.2%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
116%
Pacific saury
Carbohydrates
4%
Caviar
0%
Pacific saury
Fats
83%
Caviar
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Pacific saury Opinion
Calories 264 88 Caviar
Protein 24.6 19.26 Caviar
Fats 17.9 0.69 Caviar
Vitamin C 0 3.8 Pacific saury
Carbs 4 0 Caviar
Cholesterol 588 39 Pacific saury
Vitamin D 117 99 Caviar
Iron 11.88 0.55 Caviar
Calcium 275 57 Caviar
Potassium 181 259 Pacific saury
Magnesium 300 31 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.051 Caviar
Zinc 0.95 0.67 Caviar
Starch
Phosphorus 356 220 Caviar
Sodium 1500 39 Pacific saury
Vitamin A 905 70 Caviar
Vitamin E 1.89 0.2 Caviar
Vitamin D 2.9 2.5 Caviar
Vitamin B1 0.19 0.058 Caviar
Vitamin B2 0.62 0.063 Caviar
Vitamin B3 0.12 2.3 Pacific saury
Vitamin B5 3.5 0.75 Caviar
Vitamin B6 0.32 0.117 Caviar
Vitamin B12 20 2 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.118 Pacific saury
Monounsaturated Fat 4.631 0.157 Caviar
Polyunsaturated fat 7.405 0.202 Caviar
Tryptophan 0.323 0.216 Caviar
Threonine 1.263 0.844 Caviar
Isoleucine 1.035 0.887 Caviar
Leucine 2.133 1.565 Caviar
Lysine 1.834 1.768 Caviar
Methionine 0.646 0.57 Caviar
Phenylalanine 1.071 0.752 Caviar
Valine 1.263 0.992 Caviar
Histidine 0.649 0.567 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.