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Caviar vs. Peanut — In-Depth Nutrition Comparison

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How are Caviar and Peanut different?

  • Caviar is higher in Vitamin B12, Selenium, Iron, and Choline, however, Peanut is richer in Copper, Manganese, Vitamin B3, and Folate.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Peanuts, all types, raw are the varieties used in this article.

Infographic

Caviar vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
:
6
Peanut
Contains more Calcium +198.9%
Contains more Iron +159.4%
Contains more Magnesium +78.6%
Contains more Selenium +809.7%
Contains more Potassium +289.5%
Contains less Sodium -98.8%
Contains more Zinc +244.2%
Contains more Copper +940%
Contains more Manganese +3768%
Equal in Phosphorus - 376
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +198.9%
Contains more Iron +159.4%
Contains more Magnesium +78.6%
Contains more Selenium +809.7%
Contains more Potassium +289.5%
Contains less Sodium -98.8%
Contains more Zinc +244.2%
Contains more Copper +940%
Contains more Manganese +3768%
Equal in Phosphorus - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
:
5
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +340.7%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +9955%
Contains more Folate +380%
Equal in Vitamin B6 - 0.348
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +340.7%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +9955%
Contains more Folate +380%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
2
:
3
Peanut
Contains more Water +630.8%
Contains more Other +157.5%
Contains more Fats +175.1%
Contains more Carbs +303.3%
Equal in Protein - 25.8
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +630.8%
Contains more Other +157.5%
Contains more Fats +175.1%
Contains more Carbs +303.3%
Equal in Protein - 25.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
:
2
Peanut
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +110.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Peanut Opinion
Net carbs 4g 7.63g Peanut
Protein 24.6g 25.8g Peanut
Fats 17.9g 49.24g Peanut
Carbs 4g 16.13g Peanut
Calories 264kcal 567kcal Peanut
Sugar 0g 4.72g Caviar
Fiber 0g 8.5g Peanut
Calcium 275mg 92mg Caviar
Iron 11.88mg 4.58mg Caviar
Magnesium 300mg 168mg Caviar
Phosphorus 356mg 376mg Peanut
Potassium 181mg 705mg Peanut
Sodium 1500mg 18mg Peanut
Zinc 0.95mg 3.27mg Peanut
Copper 0.11mg 1.144mg Peanut
Manganese 0.05mg 1.934mg Peanut
Selenium 65.5µg 7.2µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 8.33mg Peanut
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.64mg Peanut
Vitamin B2 0.62mg 0.135mg Caviar
Vitamin B3 0.12mg 12.066mg Peanut
Vitamin B5 3.5mg 1.767mg Caviar
Vitamin B6 0.32mg 0.348mg Peanut
Folate 50µg 240µg Peanut
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.25mg Caviar
Threonine 1.263mg 0.883mg Caviar
Isoleucine 1.035mg 0.907mg Caviar
Leucine 2.133mg 1.672mg Caviar
Lysine 1.834mg 0.926mg Caviar
Methionine 0.646mg 0.317mg Caviar
Phenylalanine 1.071mg 1.377mg Peanut
Valine 1.263mg 1.082mg Caviar
Histidine 0.649mg 0.652mg Peanut
Cholesterol 588mg 0mg Peanut
Saturated Fat 4.06g 6.279g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 24.426g Peanut
Polyunsaturated fat 7.405g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
79%
Peanut
Minerals Daily Need Coverage Score
153%
Caviar
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1482mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.