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Caviar vs Pigeon pea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 588mg)
Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 1483mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Pigeon pea
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
24
Pigeon pea
Mineral Summary Score
106
Caviar
89
Pigeon pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Iron +127.2%
Contains more Calcium +111.5%
Contains more Magnesium +63.9%
Contains more Potassium +669.1%
Contains more Copper +860.9%
Contains more Zinc +190.5%
Contains less Sodium -98.9%
Equal in Phosphorus - 367
Contains more Iron +127.2%
Contains more Calcium +111.5%
Contains more Magnesium +63.9%
Contains more Potassium +669.1%
Contains more Copper +860.9%
Contains more Zinc +190.5%
Contains less Sodium -98.9%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin D +∞%
Contains more Vitamin A +3132.1%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +3132.1%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
130%
Pigeon pea
Carbohydrates
4%
Caviar
63%
Pigeon pea
Fats
83%
Caviar
7%
Pigeon pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Pigeon pea Opinion
Calories 264 343 Pigeon pea
Protein 24.6 21.7 Caviar
Fats 17.9 1.49 Caviar
Vitamin C 0 0
Carbs 4 62.78 Pigeon pea
Cholesterol 588 0 Pigeon pea
Vitamin D 117 0 Caviar
Iron 11.88 5.23 Caviar
Calcium 275 130 Caviar
Potassium 181 1392 Pigeon pea
Magnesium 300 183 Caviar
Sugars 0 Caviar
Fiber 0 15 Pigeon pea
Copper 0.11 1.057 Pigeon pea
Zinc 0.95 2.76 Pigeon pea
Starch
Phosphorus 356 367 Pigeon pea
Sodium 1500 17 Pigeon pea
Vitamin A 905 28 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.643 Pigeon pea
Vitamin B2 0.62 0.187 Caviar
Vitamin B3 0.12 2.965 Pigeon pea
Vitamin B5 3.5 1.266 Caviar
Vitamin B6 0.32 0.283 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.33 Pigeon pea
Monounsaturated Fat 4.631 0.012 Caviar
Polyunsaturated fat 7.405 0.814 Caviar
Tryptophan 0.323 0.212 Caviar
Threonine 1.263 0.767 Caviar
Isoleucine 1.035 0.785 Caviar
Leucine 2.133 1.549 Caviar
Lysine 1.834 1.521 Caviar
Methionine 0.646 0.243 Caviar
Phenylalanine 1.071 1.858 Pigeon pea
Valine 1.263 0.937 Caviar
Histidine 0.649 0.774 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.