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  6. Caviar vs. Pork

Caviar vs. Pork — In-Depth Nutrition Comparison

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The main differences between Caviar and Pork

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium, however, Pork has more Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Caviar is 804% higher.
  • Pork has 24 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Pork has 62mg.

Food types used in this article are Fish, caviar, black and red, granular and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Caviar vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Pork
Pork
Contains more Calcium +1347.4%
Contains more Iron +1265.5%
Contains more Magnesium +971.4%
Contains more Phosphorus +44.7%
Contains more Copper +50.7%
Contains more Manganese +455.6%
Contains more Selenium +44.6%
Contains more Potassium +133.7%
Contains less Sodium -95.9%
Contains more Zinc +151.6%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +1347.4%
Contains more Iron +1265.5%
Contains more Magnesium +971.4%
Contains more Phosphorus +44.7%
Contains more Copper +50.7%
Contains more Manganese +455.6%
Contains more Selenium +44.6%
Contains more Potassium +133.7%
Contains less Sodium -95.9%
Contains more Zinc +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Pork
Pork
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin D +123.1%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Folate +900%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +551.7%
Contains more Vitamin D +123.1%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +401.4%
Contains more Folate +900%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361.6%
Contains more Vitamin B3 +4097.5%
Contains more Vitamin B6 +45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Pork
Pork
Contains more Fats +28.6%
Contains more Carbs +∞%
Contains more Other +574.2%
Contains more Protein +11.1%
Contains more Water +21.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +28.6%
Contains more Carbs +∞%
Contains more Other +574.2%
Contains more Protein +11.1%
Contains more Water +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pork
Pork
Contains less Saturated Fat -22.4%
Contains more Polyunsaturated fat +517.1%
Contains more Monounsaturated Fat +33.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -22.4%
Contains more Polyunsaturated fat +517.1%
Contains more Monounsaturated Fat +33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Pork Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 27.32g Pork
Fats 17.9g 13.92g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 242kcal Caviar
Calcium 275mg 19mg Caviar
Iron 11.88mg 0.87mg Caviar
Magnesium 300mg 28mg Caviar
Phosphorus 356mg 246mg Caviar
Potassium 181mg 423mg Pork
Sodium 1500mg 62mg Pork
Zinc 0.95mg 2.39mg Pork
Copper 0.11mg 0.073mg Caviar
Manganese 0.05mg 0.009mg Caviar
Selenium 65.5µg 45.3µg Caviar
Vitamin A 905IU 7IU Caviar
Vitamin A RAE 271µg 2µg Caviar
Vitamin E 1.89mg 0.29mg Caviar
Vitamin D 117IU 53IU Caviar
Vitamin D 2.9µg 1.3µg Caviar
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.19mg 0.877mg Pork
Vitamin B2 0.62mg 0.321mg Caviar
Vitamin B3 0.12mg 5.037mg Pork
Vitamin B5 3.5mg 0.698mg Caviar
Vitamin B6 0.32mg 0.464mg Pork
Folate 50µg 5µg Caviar
Vitamin B12 20µg 0.7µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.338mg Pork
Threonine 1.263mg 1.234mg Caviar
Isoleucine 1.035mg 1.26mg Pork
Leucine 2.133mg 2.177mg Pork
Lysine 1.834mg 2.446mg Pork
Methionine 0.646mg 0.712mg Pork
Phenylalanine 1.071mg 1.086mg Pork
Valine 1.263mg 1.473mg Pork
Histidine 0.649mg 1.067mg Pork
Cholesterol 588mg 80mg Pork
Saturated Fat 4.06g 5.23g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 6.19g Pork
Polyunsaturated fat 7.405g 1.2g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
56%
Pork
Minerals Daily Need Coverage Score
153%
Caviar
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1438mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 508mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $99.2)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.