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Caviar vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Liver
Liver is lower in Cholesterol (difference - 233mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $99.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Liver
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
244
Liver
Mineral Summary Score
106
Caviar
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Liver
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
7
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Equal in Vitamin B12 - 18.67
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Equal in Vitamin B12 - 18.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
156%
Liver
Carbohydrates
4%
Caviar
4%
Liver
Fats
83%
Caviar
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Liver Opinion
Calories 264 165 Caviar
Protein 24.6 26.02 Liver
Fats 17.9 4.4 Caviar
Vitamin C 0 23.6 Liver
Carbs 4 3.76 Caviar
Cholesterol 588 355 Liver
Vitamin D 117 Caviar
Iron 11.88 17.92 Liver
Calcium 275 10 Caviar
Potassium 181 150 Caviar
Magnesium 300 14 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.634 Liver
Zinc 0.95 6.72 Liver
Starch
Phosphorus 356 241 Caviar
Sodium 1500 49 Liver
Vitamin A 905 17997 Liver
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.258 Liver
Vitamin B2 0.62 2.196 Liver
Vitamin B3 0.12 8.435 Liver
Vitamin B5 3.5 4.774 Liver
Vitamin B6 0.32 0.57 Liver
Vitamin B12 20 18.67 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.41 Liver
Monounsaturated Fat 4.631 0.63 Caviar
Polyunsaturated fat 7.405 1.05 Caviar
Tryptophan 0.323 0.366 Liver
Threonine 1.263 1.107 Caviar
Isoleucine 1.035 1.32 Liver
Leucine 2.133 2.319 Liver
Lysine 1.834 2.007 Liver
Methionine 0.646 0.645 Caviar
Phenylalanine 1.071 1.274 Liver
Valine 1.263 1.607 Liver
Histidine 0.649 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.