Caviar vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between Caviar and Liver
- Caviar has more Magnesium, and Vitamin B12, while Liver has more Vitamin A RAE, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3.
- Liver covers your daily need of Vitamin A RAE 570% more than Caviar.
- Caviar contains 31 times more Sodium than Liver. While Caviar contains 1500mg of Sodium, Liver contains only 49mg.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2650%
Contains
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Magnesium
+2042.9%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+20.7%
Contains
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Iron
+50.8%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+607.4%
Contains
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Copper
+476.4%
Contains
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Manganese
+500%
Equal in Selenium - 67.5
Contains
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Calcium
+2650%
Contains
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Magnesium
+2042.9%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+20.7%
Contains
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Iron
+50.8%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+607.4%
Contains
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Copper
+476.4%
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Manganese
+500%
Equal in Selenium - 67.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
8
Contains
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Vitamin A
+1888.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+254.2%
Contains
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Vitamin B3
+6929.2%
Contains
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Vitamin B5
+36.4%
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Vitamin B6
+78.1%
Contains
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Folate
+226%
Equal in Vitamin B12 - 18.67
Contains
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Vitamin A
+1888.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+254.2%
Contains
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Vitamin B3
+6929.2%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+78.1%
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Folate
+226%
Equal in Vitamin B12 - 18.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+306.8%
Contains
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Other
+300%
Contains
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Water
+35.4%
Equal in Protein - 26.02
Equal in Carbs - 3.76
Contains
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Fats
+306.8%
Contains
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Other
+300%
Contains
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Water
+35.4%
Equal in Protein - 26.02
Equal in Carbs - 3.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+635.1%
Contains
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Polyunsaturated fat
+605.2%
Contains
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Saturated Fat
-65.3%
Contains
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Monounsaturated Fat
+635.1%
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Polyunsaturated fat
+605.2%
Contains
less
Saturated Fat
-65.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4g | 3.76g | |
Protein | 24.6g | 26.02g | |
Fats | 17.9g | 4.4g | |
Carbs | 4g | 3.76g | |
Calories | 264kcal | 165kcal | |
Calcium | 275mg | 10mg | |
Iron | 11.88mg | 17.92mg | |
Magnesium | 300mg | 14mg | |
Phosphorus | 356mg | 241mg | |
Potassium | 181mg | 150mg | |
Sodium | 1500mg | 49mg | |
Zinc | 0.95mg | 6.72mg | |
Copper | 0.11mg | 0.634mg | |
Manganese | 0.05mg | 0.3mg | |
Selenium | 65.5µg | 67.5µg | |
Vitamin A | 905IU | 17997IU | |
Vitamin A RAE | 271µg | 5405µg | |
Vitamin E | 1.89mg | ||
Vitamin D | 117IU | ||
Vitamin D | 2.9µg | ||
Vitamin C | 0mg | 23.6mg | |
Vitamin B1 | 0.19mg | 0.258mg | |
Vitamin B2 | 0.62mg | 2.196mg | |
Vitamin B3 | 0.12mg | 8.435mg | |
Vitamin B5 | 3.5mg | 4.774mg | |
Vitamin B6 | 0.32mg | 0.57mg | |
Folate | 50µg | 163µg | |
Vitamin B12 | 20µg | 18.67µg | |
Vitamin K | 0.6µg | ||
Tryptophan | 0.323mg | 0.366mg | |
Threonine | 1.263mg | 1.107mg | |
Isoleucine | 1.035mg | 1.32mg | |
Leucine | 2.133mg | 2.319mg | |
Lysine | 1.834mg | 2.007mg | |
Methionine | 0.646mg | 0.645mg | |
Phenylalanine | 1.071mg | 1.274mg | |
Valine | 1.263mg | 1.607mg | |
Histidine | 0.649mg | 0.708mg | |
Cholesterol | 588mg | 355mg | |
Saturated Fat | 4.06g | 1.41g | |
Omega-3 - DHA | 3.8g | 0.03g | |
Omega-3 - EPA | 2.741g | 0g | |
Omega-3 - DPA | 0.229g | 0.04g | |
Monounsaturated Fat | 4.631g | 0.63g | |
Polyunsaturated fat | 7.405g | 1.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
397%
Minerals Daily Need Coverage Score
153%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Liver is cheaper (difference - $99.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.