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  6. Caviar vs. Soybean

Caviar vs. Soybean — In-Depth Nutrition Comparison

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Differences between Caviar and Soybean

  • Caviar has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, and Magnesium, while Soybean has more Manganese, and Copper.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature cooked, boiled, without salt.

Infographic

Caviar vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Soybean
Soybean
Contains more Calcium +169.6%
Contains more Iron +131.1%
Contains more Magnesium +248.8%
Contains more Phosphorus +45.3%
Contains more Selenium +797.3%
Contains more Potassium +184.5%
Contains less Sodium -99.9%
Contains more Zinc +21.1%
Contains more Copper +270%
Contains more Manganese +1548%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +169.6%
Contains more Iron +131.1%
Contains more Magnesium +248.8%
Contains more Phosphorus +45.3%
Contains more Selenium +797.3%
Contains more Potassium +184.5%
Contains less Sodium -99.9%
Contains more Zinc +21.1%
Contains more Copper +270%
Contains more Manganese +1548%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Soybean
Soybean
Contains more Vitamin A +9955.6%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +117.5%
Contains more Vitamin B5 +1855.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +232.5%
Contains more Vitamin K +3100%
Equal in Folate - 54
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +117.5%
Contains more Vitamin B5 +1855.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +232.5%
Contains more Vitamin K +3100%
Equal in Folate - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Soybean
Soybean
Contains more Protein +35.1%
Contains more Fats +99.6%
Contains more Other +214.1%
Contains more Carbs +109%
Contains more Water +31.7%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Protein +35.1%
Contains more Fats +99.6%
Contains more Other +214.1%
Contains more Carbs +109%
Contains more Water +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Soybean
Soybean
Contains more Monounsaturated Fat +133.8%
Contains more Polyunsaturated fat +46.2%
Contains less Saturated Fat -68.1%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +133.8%
Contains more Polyunsaturated fat +46.2%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Soybean Opinion
Net carbs 4g 2.36g Caviar
Protein 24.6g 18.21g Caviar
Fats 17.9g 8.97g Caviar
Carbs 4g 8.36g Soybean
Calories 264kcal 172kcal Caviar
Sugar 0g 3g Caviar
Fiber 0g 6g Soybean
Calcium 275mg 102mg Caviar
Iron 11.88mg 5.14mg Caviar
Magnesium 300mg 86mg Caviar
Phosphorus 356mg 245mg Caviar
Potassium 181mg 515mg Soybean
Sodium 1500mg 1mg Soybean
Zinc 0.95mg 1.15mg Soybean
Copper 0.11mg 0.407mg Soybean
Manganese 0.05mg 0.824mg Soybean
Selenium 65.5µg 7.3µg Caviar
Vitamin A 905IU 9IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.35mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.19mg 0.155mg Caviar
Vitamin B2 0.62mg 0.285mg Caviar
Vitamin B3 0.12mg 0.399mg Soybean
Vitamin B5 3.5mg 0.179mg Caviar
Vitamin B6 0.32mg 0.234mg Caviar
Folate 50µg 54µg Soybean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 19.2µg Soybean
Tryptophan 0.323mg 0.242mg Caviar
Threonine 1.263mg 0.723mg Caviar
Isoleucine 1.035mg 0.807mg Caviar
Leucine 2.133mg 1.355mg Caviar
Lysine 1.834mg 1.108mg Caviar
Methionine 0.646mg 0.224mg Caviar
Phenylalanine 1.071mg 0.869mg Caviar
Valine 1.263mg 0.831mg Caviar
Histidine 0.649mg 0.449mg Caviar
Cholesterol 588mg 0mg Soybean
Saturated Fat 4.06g 1.297g Soybean
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 1.981g Caviar
Polyunsaturated fat 7.405g 5.064g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
23%
Soybean
Minerals Daily Need Coverage Score
153%
Caviar
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 2.763g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.