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Caviar vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
21
Cinnamon
Mineral Summary Score
106
Caviar
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin D +∞%
Contains more Vitamin A +206.8%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin D +∞%
Contains more Vitamin A +206.8%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
24%
Cinnamon
Carbohydrates
4%
Caviar
81%
Cinnamon
Fats
83%
Caviar
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cinnamon Opinion
Calories 264 247 Caviar
Protein 24.6 3.99 Caviar
Fats 17.9 1.24 Caviar
Vitamin C 0 3.8 Cinnamon
Carbs 4 80.59 Cinnamon
Cholesterol 588 0 Cinnamon
Vitamin D 117 0 Caviar
Iron 11.88 8.32 Caviar
Calcium 275 1002 Cinnamon
Potassium 181 431 Cinnamon
Magnesium 300 60 Caviar
Sugars 0 2.17 Cinnamon
Fiber 0 53.1 Cinnamon
Copper 0.11 0.339 Cinnamon
Zinc 0.95 1.83 Cinnamon
Starch
Phosphorus 356 64 Caviar
Sodium 1500 10 Cinnamon
Vitamin A 905 295 Caviar
Vitamin E 1.89 2.32 Cinnamon
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.022 Caviar
Vitamin B2 0.62 0.041 Caviar
Vitamin B3 0.12 1.332 Cinnamon
Vitamin B5 3.5 0.358 Caviar
Vitamin B6 0.32 0.158 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.345 Cinnamon
Monounsaturated Fat 4.631 0.246 Caviar
Polyunsaturated fat 7.405 0.068 Caviar
Tryptophan 0.323 0.049 Caviar
Threonine 1.263 0.136 Caviar
Isoleucine 1.035 0.146 Caviar
Leucine 2.133 0.253 Caviar
Lysine 1.834 0.243 Caviar
Methionine 0.646 0.078 Caviar
Phenylalanine 1.071 0.146 Caviar
Valine 1.263 0.224 Caviar
Histidine 0.649 0.117 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.