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Caviar vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.92g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 10.34g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
377
Paprika
Mineral Summary Score
106
Caviar
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%
Contains more Calcium +20.1%
Contains more Magnesium +68.5%
Contains more Phosphorus +13.4%
Contains more Iron +77.9%
Contains more Potassium +1159.7%
Contains more Copper +548.2%
Contains more Zinc +355.8%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +5342.4%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +73.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +8283.3%
Contains more Vitamin B6 +569.1%
Contains more Vitamin K +13283.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
85%
Paprika
Carbohydrates
4%
Caviar
54%
Paprika
Fats
83%
Caviar
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Paprika Opinion
Calories 264 282 Paprika
Protein 24.6 14.14 Caviar
Fats 17.9 12.89 Caviar
Vitamin C 0 0.9 Paprika
Carbs 4 53.99 Paprika
Cholesterol 588 0 Paprika
Vitamin D 117 0 Caviar
Iron 11.88 21.14 Paprika
Calcium 275 229 Caviar
Potassium 181 2280 Paprika
Magnesium 300 178 Caviar
Sugars 0 10.34 Paprika
Fiber 0 34.9 Paprika
Copper 0.11 0.713 Paprika
Zinc 0.95 4.33 Paprika
Starch
Phosphorus 356 314 Caviar
Sodium 1500 68 Paprika
Vitamin A 905 49254 Paprika
Vitamin E 1.89 29.1 Paprika
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.33 Paprika
Vitamin B2 0.62 1.23 Paprika
Vitamin B3 0.12 10.06 Paprika
Vitamin B5 3.5 2.51 Caviar
Vitamin B6 0.32 2.141 Paprika
Vitamin B12 20 0 Caviar
Vitamin K 0.6 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 2.14 Paprika
Monounsaturated Fat 4.631 1.695 Caviar
Polyunsaturated fat 7.405 7.766 Paprika
Tryptophan 0.323 0.07 Caviar
Threonine 1.263 0.49 Caviar
Isoleucine 1.035 0.57 Caviar
Leucine 2.133 0.92 Caviar
Lysine 1.834 0.69 Caviar
Methionine 0.646 0.2 Caviar
Phenylalanine 1.071 0.61 Caviar
Valine 1.263 0.75 Caviar
Histidine 0.649 0.25 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.