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Caviar vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1470mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.8g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $97.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 10.34g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cayenne pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
363
Cayenne pepper
Mineral Summary Score
106
Caviar
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +52.3%
Contains more Calcium +85.8%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains more Copper +239.1%
Contains more Zinc +161.1%
Contains less Sodium -98%
Contains more Iron +52.3%
Contains more Calcium +85.8%
Contains more Magnesium +97.4%
Contains more Phosphorus +21.5%
Contains more Potassium +1012.7%
Contains more Copper +239.1%
Contains more Zinc +161.1%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Vitamin K +13283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4497.8%
Contains more Vitamin E +1478.3%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +7150.8%
Contains more Vitamin B6 +665.6%
Contains more Vitamin K +13283.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
72%
Cayenne pepper
Carbohydrates
4%
Caviar
57%
Cayenne pepper
Fats
83%
Caviar
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cayenne pepper Opinion
Calories 264 318 Cayenne pepper
Protein 24.6 12.01 Caviar
Fats 17.9 17.27 Caviar
Vitamin C 0 76.4 Cayenne pepper
Carbs 4 56.63 Cayenne pepper
Cholesterol 588 0 Cayenne pepper
Vitamin D 117 0 Caviar
Iron 11.88 7.8 Caviar
Calcium 275 148 Caviar
Potassium 181 2014 Cayenne pepper
Magnesium 300 152 Caviar
Sugars 0 10.34 Cayenne pepper
Fiber 0 27.2 Cayenne pepper
Copper 0.11 0.373 Cayenne pepper
Zinc 0.95 2.48 Cayenne pepper
Starch
Phosphorus 356 293 Caviar
Sodium 1500 30 Cayenne pepper
Vitamin A 905 41610 Cayenne pepper
Vitamin E 1.89 29.83 Cayenne pepper
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.328 Cayenne pepper
Vitamin B2 0.62 0.919 Cayenne pepper
Vitamin B3 0.12 8.701 Cayenne pepper
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 2.45 Cayenne pepper
Vitamin B12 20 0 Caviar
Vitamin K 0.6 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 3.26 Cayenne pepper
Monounsaturated Fat 4.631 2.75 Caviar
Polyunsaturated fat 7.405 8.37 Cayenne pepper
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.