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Caviar vs Squid as food - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $100)
Which food is lower in Cholesterol?
Squid as food
Squid as food is lower in Cholesterol (difference - 364mg)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 3.824g)
Which food contains less Sodium?
Squid as food
Squid as food contains less Sodium (difference - 756mg)
Which food contains less Sugars?
Squid as food
Squid as food contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Squid as food
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Squid as food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
63
Squid as food
Mineral Summary Score
106
Caviar
103
Squid as food

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Calcium +52.8%
Contains more Magnesium +400%
Contains more Potassium +251.9%
Contains more Copper +807.3%
Contains more Zinc +264.2%
Contains more Phosphorus +62.9%
Contains less Sodium -50.4%
Equal in Iron - 10.84
Contains more Calcium +52.8%
Contains more Magnesium +400%
Contains more Potassium +251.9%
Contains more Copper +807.3%
Contains more Zinc +264.2%
Contains more Phosphorus +62.9%
Contains less Sodium -50.4%
Equal in Iron - 10.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +34.1%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +270.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +1724.2%
Contains more Vitamin A +34.1%
Contains more Vitamin B1 +1017.6%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +270.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +1724.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
195%
Squid as food
Carbohydrates
4%
Caviar
2%
Squid as food
Fats
83%
Caviar
6%
Squid as food

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Squid as food Opinion
Calories 264 158 Caviar
Protein 24.6 32.48 Squid as food
Fats 17.9 1.4 Caviar
Vitamin C 0 8.5 Squid as food
Carbs 4 1.64 Caviar
Cholesterol 588 224 Squid as food
Vitamin D 117 Caviar
Iron 11.88 10.84 Caviar
Calcium 275 180 Caviar
Potassium 181 637 Squid as food
Magnesium 300 60 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.998 Squid as food
Zinc 0.95 3.46 Squid as food
Starch
Phosphorus 356 580 Squid as food
Sodium 1500 744 Squid as food
Vitamin A 905 675 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.017 Caviar
Vitamin B2 0.62 1.729 Squid as food
Vitamin B3 0.12 2.189 Squid as food
Vitamin B5 3.5 0.9 Caviar
Vitamin B6 0.32 0.27 Caviar
Vitamin B12 20 5.4 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.236 Squid as food
Monounsaturated Fat 4.631 0.162 Caviar
Polyunsaturated fat 7.405 0.268 Caviar
Tryptophan 0.323 0.364 Squid as food
Threonine 1.263 1.398 Squid as food
Isoleucine 1.035 1.414 Squid as food
Leucine 2.133 2.287 Squid as food
Lysine 1.834 2.427 Squid as food
Methionine 0.646 0.733 Squid as food
Phenylalanine 1.071 1.164 Squid as food
Valine 1.263 1.419 Squid as food
Histidine 0.649 0.624 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.