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Caviar vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Surimi
Surimi is cheaper (difference - $96)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.869g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1357mg)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Surimi
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
9
Surimi
Mineral Summary Score
106
Caviar
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
1
Surimi
Contains more Iron +4469.2%
Contains more Calcium +2955.6%
Contains more Potassium +61.6%
Contains more Magnesium +597.7%
Contains more Copper +243.8%
Contains more Zinc +187.9%
Contains more Phosphorus +26.2%
Contains less Sodium -90.5%
Contains more Iron +4469.2%
Contains more Calcium +2955.6%
Contains more Potassium +61.6%
Contains more Magnesium +597.7%
Contains more Copper +243.8%
Contains more Zinc +187.9%
Contains more Phosphorus +26.2%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
1
Surimi
Contains more Vitamin A +1250.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2852.4%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +966.7%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +500%
Contains more Vitamin B3 +83.3%
Contains more Vitamin A +1250.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2852.4%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +966.7%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +500%
Contains more Vitamin B3 +83.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
91%
Surimi
Carbohydrates
4%
Caviar
7%
Surimi
Fats
83%
Caviar
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Surimi Opinion
Calories 264 99 Caviar
Protein 24.6 15.18 Caviar
Fats 17.9 0.9 Caviar
Vitamin C 0 0
Carbs 4 6.85 Surimi
Cholesterol 588 30 Surimi
Vitamin D 117 Caviar
Iron 11.88 0.26 Caviar
Calcium 275 9 Caviar
Potassium 181 112 Caviar
Magnesium 300 43 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.032 Caviar
Zinc 0.95 0.33 Caviar
Starch
Phosphorus 356 282 Caviar
Sodium 1500 143 Surimi
Vitamin A 905 67 Caviar
Vitamin E 1.89 0.63 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.02 Caviar
Vitamin B2 0.62 0.021 Caviar
Vitamin B3 0.12 0.22 Surimi
Vitamin B5 3.5 0.07 Caviar
Vitamin B6 0.32 0.03 Caviar
Vitamin B12 20 1.6 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.191 Surimi
Monounsaturated Fat 4.631 0.149 Caviar
Polyunsaturated fat 7.405 0.443 Caviar
Tryptophan 0.323 0.092 Caviar
Threonine 1.263 0.734 Caviar
Isoleucine 1.035 0.709 Caviar
Leucine 2.133 1.202 Caviar
Lysine 1.834 1.387 Caviar
Methionine 0.646 0.515 Caviar
Phenylalanine 1.071 0.595 Caviar
Valine 1.263 0.77 Caviar
Histidine 0.649 0.35 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.