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  6. Caviar vs. Maple syrup

Caviar vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Maple syrup

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Phosphorus, however, Maple syrup is higher in Manganese.
  • Caviar covers your daily Vitamin B12 needs 833% more than Maple syrup.

Food varieties used in this article are Fish, caviar, black and red, granular and Syrups, maple.

Infographic

Caviar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Maple syrup
Maple syrup
Contains more Calcium +169.6%
Contains more Iron +10700%
Contains more Magnesium +1328.6%
Contains more Phosphorus +17700%
Contains more Copper +511.1%
Contains more Selenium +10816.7%
Contains more Potassium +17.1%
Contains less Sodium -99.2%
Contains more Zinc +54.7%
Contains more Manganese +5716%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +169.6%
Contains more Iron +10700%
Contains more Magnesium +1328.6%
Contains more Phosphorus +17700%
Contains more Copper +511.1%
Contains more Selenium +10816.7%
Contains more Potassium +17.1%
Contains less Sodium -99.2%
Contains more Zinc +54.7%
Contains more Manganese +5716%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +9622.2%
Contains more Vitamin B6 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +104.8%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +9622.2%
Contains more Vitamin B6 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +104.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Maple syrup
Maple syrup
Contains more Protein +61400%
Contains more Fats +29733.3%
Contains more Water +46.7%
Contains more Other +1176.6%
Contains more Carbs +1576%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +61400%
Contains more Fats +29733.3%
Contains more Water +46.7%
Contains more Other +1176.6%
Contains more Carbs +1576%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +43458.8%
Contains less Saturated Fat -99.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +43458.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Maple syrup Opinion
Net carbs 4g 67.04g Maple syrup
Protein 24.6g 0.04g Caviar
Fats 17.9g 0.06g Caviar
Carbs 4g 67.04g Maple syrup
Calories 264kcal 260kcal Caviar
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Caviar
Calcium 275mg 102mg Caviar
Iron 11.88mg 0.11mg Caviar
Magnesium 300mg 21mg Caviar
Phosphorus 356mg 2mg Caviar
Potassium 181mg 212mg Maple syrup
Sodium 1500mg 12mg Maple syrup
Zinc 0.95mg 1.47mg Maple syrup
Copper 0.11mg 0.018mg Caviar
Manganese 0.05mg 2.908mg Maple syrup
Selenium 65.5µg 0.6µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.066mg Caviar
Vitamin B2 0.62mg 1.27mg Maple syrup
Vitamin B3 0.12mg 0.081mg Caviar
Vitamin B5 3.5mg 0.036mg Caviar
Vitamin B6 0.32mg 0.002mg Caviar
Folate 50µg 0µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Maple syrup
Saturated Fat 4.06g 0.007g Maple syrup
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.011g Caviar
Polyunsaturated fat 7.405g 0.017g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
26%
Maple syrup
Minerals Daily Need Coverage Score
153%
Caviar
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 4.053g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.