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Caviar vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Tarragon

  • Caviar has more Vitamin B12, and Selenium, while Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Copper.
  • Caviar covers your daily need of Vitamin B12 833% more than Tarragon.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Spices, tarragon, dried.

Infographic

Caviar vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +13.7%
Contains more Selenium +1388.6%
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%
Contains more Manganese +15834%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +13.7%
Contains more Selenium +1388.6%
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%
Contains more Manganese +15834%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +147.2%
Contains more Water +513.7%
Contains more Carbs +1155.5%
Contains more Other +100.5%
Equal in Protein - 22.77
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +147.2%
Contains more Water +513.7%
Contains more Carbs +1155.5%
Contains more Other +100.5%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +877%
Contains more Polyunsaturated fat +100.2%
Contains less Saturated Fat -53.7%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +877%
Contains more Polyunsaturated fat +100.2%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Tarragon Opinion
Net carbs 4g 42.82g Tarragon
Protein 24.6g 22.77g Caviar
Fats 17.9g 7.24g Caviar
Carbs 4g 50.22g Tarragon
Calories 264kcal 295kcal Tarragon
Fiber 0g 7.4g Tarragon
Calcium 275mg 1139mg Tarragon
Iron 11.88mg 32.3mg Tarragon
Magnesium 300mg 347mg Tarragon
Phosphorus 356mg 313mg Caviar
Potassium 181mg 3020mg Tarragon
Sodium 1500mg 62mg Tarragon
Zinc 0.95mg 3.9mg Tarragon
Copper 0.11mg 0.677mg Tarragon
Manganese 0.05mg 7.967mg Tarragon
Selenium 65.5µg 4.4µg Caviar
Vitamin A 905IU 4200IU Tarragon
Vitamin A RAE 271µg 210µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.19mg 0.251mg Tarragon
Vitamin B2 0.62mg 1.339mg Tarragon
Vitamin B3 0.12mg 8.95mg Tarragon
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg 2.41mg Tarragon
Folate 50µg 274µg Tarragon
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Tarragon
Saturated Fat 4.06g 1.881g Tarragon
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.474g Caviar
Polyunsaturated fat 7.405g 3.698g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
143%
Tarragon
Minerals Daily Need Coverage Score
153%
Caviar
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1438mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.179g)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $94)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.