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Caviar vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Teff

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B2, Phosphorus, Vitamin A RAE, and Calcium, however, Teff is higher in Manganese.
  • Caviar covers your daily Vitamin B12 needs 833% more than Teff.

Food varieties used in this article are Fish, caviar, black and red, granular and Teff, cooked.

Infographic

Caviar vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
:
4
Teff
Contains more Calcium +461.2%
Contains more Iron +479.5%
Contains more Magnesium +500%
Contains more Phosphorus +196.7%
Contains more Potassium +69.2%
Contains less Sodium -99.5%
Contains more Zinc +16.8%
Contains more Copper +105.5%
Contains more Manganese +5620%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +461.2%
Contains more Iron +479.5%
Contains more Magnesium +500%
Contains more Phosphorus +196.7%
Contains more Potassium +69.2%
Contains less Sodium -99.5%
Contains more Zinc +16.8%
Contains more Copper +105.5%
Contains more Manganese +5620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
:
1
Teff
Contains more Vitamin A +45150%
Contains more Vitamin B2 +1778.8%
Contains more Vitamin B6 +229.9%
Contains more Folate +177.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +657.5%
Equal in Vitamin B1 - 0.183
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +45150%
Contains more Vitamin B2 +1778.8%
Contains more Vitamin B6 +229.9%
Contains more Folate +177.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +657.5%
Equal in Vitamin B1 - 0.183

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
:
2
Teff
Contains more Protein +535.7%
Contains more Fats +2653.8%
Contains more Other +769.6%
Contains more Carbs +396.5%
Contains more Water +57.7%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +535.7%
Contains more Fats +2653.8%
Contains more Other +769.6%
Contains more Carbs +396.5%
Contains more Water +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Teff Opinion
Net carbs 4g 17.06g Teff
Protein 24.6g 3.87g Caviar
Fats 17.9g 0.65g Caviar
Carbs 4g 19.86g Teff
Calories 264kcal 101kcal Caviar
Fiber 0g 2.8g Teff
Calcium 275mg 49mg Caviar
Iron 11.88mg 2.05mg Caviar
Magnesium 300mg 50mg Caviar
Phosphorus 356mg 120mg Caviar
Potassium 181mg 107mg Caviar
Sodium 1500mg 8mg Teff
Zinc 0.95mg 1.11mg Teff
Copper 0.11mg 0.226mg Teff
Manganese 0.05mg 2.86mg Teff
Selenium 65.5µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.183mg Caviar
Vitamin B2 0.62mg 0.033mg Caviar
Vitamin B3 0.12mg 0.909mg Teff
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg 0.097mg Caviar
Folate 50µg 18µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.041mg Caviar
Threonine 1.263mg 0.149mg Caviar
Isoleucine 1.035mg 0.146mg Caviar
Leucine 2.133mg 0.311mg Caviar
Lysine 1.834mg 0.109mg Caviar
Methionine 0.646mg 0.125mg Caviar
Phenylalanine 1.071mg 0.203mg Caviar
Valine 1.263mg 0.2mg Caviar
Histidine 0.649mg 0.088mg Caviar
Cholesterol 588mg 0mg Teff
Saturated Fat 4.06g Teff
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
9%
Teff
Minerals Daily Need Coverage Score
153%
Caviar
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1492mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.