foodstruct logo
Find food by nutritional value | Diet analysis

Caviar vs Teff - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1488mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.611g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $100)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.84g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
24
Teff
Mineral Summary Score
106
Caviar
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Teff
Contains more Iron +55.7%
Contains more Calcium +52.8%
Contains more Magnesium +63%
Contains more Potassium +135.9%
Contains more Copper +636.4%
Contains more Zinc +282.1%
Contains more Phosphorus +20.5%
Contains less Sodium -99.2%
Contains more Iron +55.7%
Contains more Calcium +52.8%
Contains more Magnesium +63%
Contains more Potassium +135.9%
Contains more Copper +636.4%
Contains more Zinc +282.1%
Contains more Phosphorus +20.5%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
4
Teff
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
80%
Teff
Carbohydrates
4%
Caviar
73%
Teff
Fats
83%
Caviar
11%
Teff

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Teff Opinion
Calories 264 367 Teff
Protein 24.6 13.3 Caviar
Fats 17.9 2.38 Caviar
Vitamin C 0 Caviar
Carbs 4 73.13 Teff
Cholesterol 588 Teff
Vitamin D 117 Caviar
Iron 11.88 7.63 Caviar
Calcium 275 180 Caviar
Potassium 181 427 Teff
Magnesium 300 184 Caviar
Sugars 0 1.84 Teff
Fiber 0 8 Teff
Copper 0.11 0.81 Teff
Zinc 0.95 3.63 Teff
Starch 36.56 Teff
Phosphorus 356 429 Teff
Sodium 1500 12 Teff
Vitamin A 905 9 Caviar
Vitamin E 1.89 0.08 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.39 Teff
Vitamin B2 0.62 0.27 Caviar
Vitamin B3 0.12 3.363 Teff
Vitamin B5 3.5 0.942 Caviar
Vitamin B6 0.32 0.482 Teff
Vitamin B12 20 Caviar
Vitamin K 0.6 1.9 Teff
Folic acid (B9) 0 Caviar
Trans Fat
Saturated Fat 4.06 0.449 Teff
Monounsaturated Fat 4.631 0.589 Caviar
Polyunsaturated fat 7.405 1.071 Caviar
Tryptophan 0.323 0.139 Caviar
Threonine 1.263 0.51 Caviar
Isoleucine 1.035 0.501 Caviar
Leucine 2.133 1.068 Caviar
Lysine 1.834 0.376 Caviar
Methionine 0.646 0.428 Caviar
Phenylalanine 1.071 0.698 Caviar
Valine 1.263 0.686 Caviar
Histidine 0.649 0.301 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.