foodstruct logo
Find food by nutritional value | Diet analysis

Caviar vs Tuna - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Tuna
Tuna is cheaper (difference - $93)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 2.448g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1450mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Tuna
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
90
Tuna
Mineral Summary Score
106
Caviar
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
2
Tuna
Contains more Iron +806.9%
Contains more Calcium +2650%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Equal in Copper - 0.11
Equal in Phosphorus - 326
Contains more Iron +806.9%
Contains more Calcium +2650%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Equal in Copper - 0.11
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
4
Tuna
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Vitamin B12 +83.8%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Vitamin B12 +83.8%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
179%
Tuna
Carbohydrates
4%
Caviar
0%
Tuna
Fats
83%
Caviar
29%
Tuna

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Tuna Opinion
Calories 264 184 Caviar
Protein 24.6 29.91 Tuna
Fats 17.9 6.28 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 49 Tuna
Vitamin D 117 Caviar
Iron 11.88 1.31 Caviar
Calcium 275 10 Caviar
Potassium 181 323 Tuna
Magnesium 300 64 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.11
Zinc 0.95 0.77 Caviar
Starch
Phosphorus 356 326 Caviar
Sodium 1500 50 Tuna
Vitamin A 905 2520 Tuna
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.278 Tuna
Vitamin B2 0.62 0.306 Caviar
Vitamin B3 0.12 10.54 Tuna
Vitamin B5 3.5 1.37 Caviar
Vitamin B6 0.32 0.525 Tuna
Vitamin B12 20 10.88 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.612 Tuna
Monounsaturated Fat 4.631 2.053 Caviar
Polyunsaturated fat 7.405 1.844 Caviar
Tryptophan 0.323 0.335 Tuna
Threonine 1.263 1.311 Tuna
Isoleucine 1.035 1.378 Tuna
Leucine 2.133 2.431 Tuna
Lysine 1.834 2.747 Tuna
Methionine 0.646 0.885 Tuna
Phenylalanine 1.071 1.168 Tuna
Valine 1.263 1.541 Tuna
Histidine 0.649 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.