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Caviar vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $100)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 575mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.516g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1098mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Tuna salad
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
18
Tuna salad
Mineral Summary Score
106
Caviar
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +1088%
Contains more Calcium +1517.6%
Contains more Magnesium +1478.9%
Contains more Zinc +69.6%
Contains more Phosphorus +100%
Contains more Copper +31.8%
Contains less Sodium -73.2%
Equal in Potassium - 178
Contains more Iron +1088%
Contains more Calcium +1517.6%
Contains more Magnesium +1478.9%
Contains more Zinc +69.6%
Contains more Phosphorus +100%
Contains more Copper +31.8%
Contains less Sodium -73.2%
Equal in Potassium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
96%
Tuna salad
Carbohydrates
4%
Caviar
9%
Tuna salad
Fats
83%
Caviar
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Tuna salad Opinion
Calories 264 187 Caviar
Protein 24.6 16.04 Caviar
Fats 17.9 9.26 Caviar
Vitamin C 0 2.2 Tuna salad
Carbs 4 9.41 Tuna salad
Cholesterol 588 13 Tuna salad
Vitamin D 117 Caviar
Iron 11.88 1 Caviar
Calcium 275 17 Caviar
Potassium 181 178 Caviar
Magnesium 300 19 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.145 Tuna salad
Zinc 0.95 0.56 Caviar
Starch
Phosphorus 356 178 Caviar
Sodium 1500 402 Tuna salad
Vitamin A 905 97 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.031 Caviar
Vitamin B2 0.62 0.07 Caviar
Vitamin B3 0.12 6.7 Tuna salad
Vitamin B5 3.5 0.26 Caviar
Vitamin B6 0.32 0.081 Caviar
Vitamin B12 20 1.2 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.544 Tuna salad
Monounsaturated Fat 4.631 2.887 Caviar
Polyunsaturated fat 7.405 4.122 Caviar
Tryptophan 0.323 0.18 Caviar
Threonine 1.263 0.701 Caviar
Isoleucine 1.035 0.739 Caviar
Leucine 2.133 1.293 Caviar
Lysine 1.834 1.457 Caviar
Methionine 0.646 0.47 Caviar
Phenylalanine 1.071 0.626 Caviar
Valine 1.263 0.824 Caviar
Histidine 0.649 0.467 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.