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  6. Caviar vs. Turkey meat

Caviar vs. Turkey meat — In-Depth Nutrition Comparison

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How are Caviar and Turkey meat different?

  • Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B5, and Vitamin A RAE, while Turkey meat is higher in Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 791% more than Turkey meat.
  • Caviar contains 23 times more Vitamin A RAE than Turkey meat. Caviar contains 271µg of Vitamin A RAE, while Turkey meat contains 12µg.
  • Turkey meat is lower in Sodium.

Fish, caviar, black and red, granular and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Caviar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Turkey meat
Turkey meat
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%
Contains more Manganese +257.1%
Contains more Selenium +119.8%
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%
Contains more Manganese +257.1%
Contains more Selenium +119.8%
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Turkey meat
Turkey meat
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Turkey meat
Turkey meat
Contains more Fats +142.2%
Contains more Carbs +6566.7%
Contains more Other +1150%
Contains more Protein +16.1%
Contains more Water +33.7%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +142.2%
Contains more Carbs +6566.7%
Contains more Other +1150%
Contains more Protein +16.1%
Contains more Water +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +249.5%
Contains less Saturated Fat -46.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +249.5%
Contains less Saturated Fat -46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Turkey meat Opinion
Net carbs 4g 0.06g Caviar
Protein 24.6g 28.55g Turkey meat
Fats 17.9g 7.39g Caviar
Carbs 4g 0.06g Caviar
Calories 264kcal 189kcal Caviar
Calcium 275mg 14mg Caviar
Iron 11.88mg 1.09mg Caviar
Magnesium 300mg 30mg Caviar
Phosphorus 356mg 223mg Caviar
Potassium 181mg 239mg Turkey meat
Sodium 1500mg 103mg Turkey meat
Zinc 0.95mg 2.48mg Turkey meat
Copper 0.11mg 0.093mg Caviar
Manganese 0.05mg 0.014mg Caviar
Selenium 65.5µg 29.8µg Caviar
Vitamin A 905IU 39IU Caviar
Vitamin A RAE 271µg 12µg Caviar
Vitamin E 1.89mg 0.07mg Caviar
Vitamin D 117IU 15IU Caviar
Vitamin D 2.9µg 0.4µg Caviar
Vitamin B1 0.19mg 0.045mg Caviar
Vitamin B2 0.62mg 0.281mg Caviar
Vitamin B3 0.12mg 9.573mg Turkey meat
Vitamin B5 3.5mg 0.948mg Caviar
Vitamin B6 0.32mg 0.616mg Turkey meat
Folate 50µg 9µg Caviar
Vitamin B12 20µg 1.02µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.291mg Caviar
Threonine 1.263mg 1.004mg Caviar
Isoleucine 1.035mg 0.796mg Caviar
Leucine 2.133mg 1.925mg Caviar
Lysine 1.834mg 2.282mg Turkey meat
Methionine 0.646mg 0.724mg Turkey meat
Phenylalanine 1.071mg 0.903mg Caviar
Valine 1.263mg 0.902mg Caviar
Histidine 0.649mg 0.749mg Turkey meat
Cholesterol 588mg 109mg Turkey meat
Trans Fat 0.101g Caviar
Saturated Fat 4.06g 2.155g Turkey meat
Omega-3 - DHA 3.8g 0.005g Caviar
Omega-3 - EPA 2.741g 0.008g Caviar
Omega-3 - DPA 0.229g 0.008g Caviar
Monounsaturated Fat 4.631g 2.647g Caviar
Polyunsaturated fat 7.405g 2.119g Caviar
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
50%
Turkey meat
Minerals Daily Need Coverage Score
153%
Caviar
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1397mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $98)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.