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Caviar vs. Walnut — In-Depth Nutrition Comparison

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What are the differences between Caviar and Walnut?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Vitamin B2, yet Walnut is higher in Copper, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Nuts, walnuts, english types in this article.

Infographic

Caviar vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
:
5
Walnut
Contains more Calcium +180.6%
Contains more Iron +308.2%
Contains more Magnesium +89.9%
Contains more Selenium +1236.7%
Contains more Potassium +143.6%
Contains less Sodium -99.9%
Contains more Zinc +225.3%
Contains more Copper +1341.8%
Contains more Manganese +6728%
Equal in Phosphorus - 346
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +180.6%
Contains more Iron +308.2%
Contains more Magnesium +89.9%
Contains more Selenium +1236.7%
Contains more Potassium +143.6%
Contains less Sodium -99.9%
Contains more Zinc +225.3%
Contains more Copper +1341.8%
Contains more Manganese +6728%
Equal in Phosphorus - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
:
6
Walnut
Contains more Vitamin A +4425%
Contains more Vitamin E +170%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +514%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B6 +67.8%
Contains more Folate +96%
Contains more Vitamin K +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +4425%
Contains more Vitamin E +170%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +514%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B6 +67.8%
Contains more Folate +96%
Contains more Vitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
:
2
Walnut
Contains more Protein +61.5%
Contains more Water +1067.1%
Contains more Other +237.1%
Contains more Fats +264.3%
Contains more Carbs +242.8%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Protein +61.5%
Contains more Water +1067.1%
Contains more Other +237.1%
Contains more Fats +264.3%
Contains more Carbs +242.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
:
2
Walnut
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +92.9%
Contains more Polyunsaturated fat +537.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +92.9%
Contains more Polyunsaturated fat +537.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Walnut Opinion
Net carbs 4g 7.01g Walnut
Protein 24.6g 15.23g Caviar
Fats 17.9g 65.21g Walnut
Carbs 4g 13.71g Walnut
Calories 264kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 0g 2.61g Caviar
Fiber 0g 6.7g Walnut
Calcium 275mg 98mg Caviar
Iron 11.88mg 2.91mg Caviar
Magnesium 300mg 158mg Caviar
Phosphorus 356mg 346mg Caviar
Potassium 181mg 441mg Walnut
Sodium 1500mg 2mg Walnut
Zinc 0.95mg 3.09mg Walnut
Copper 0.11mg 1.586mg Walnut
Manganese 0.05mg 3.414mg Walnut
Selenium 65.5µg 4.9µg Caviar
Vitamin A 905IU 20IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.7mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.19mg 0.341mg Walnut
Vitamin B2 0.62mg 0.15mg Caviar
Vitamin B3 0.12mg 1.125mg Walnut
Vitamin B5 3.5mg 0.57mg Caviar
Vitamin B6 0.32mg 0.537mg Walnut
Folate 50µg 98µg Walnut
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 2.7µg Walnut
Tryptophan 0.323mg 0.17mg Caviar
Threonine 1.263mg 0.596mg Caviar
Isoleucine 1.035mg 0.625mg Caviar
Leucine 2.133mg 1.17mg Caviar
Lysine 1.834mg 0.424mg Caviar
Methionine 0.646mg 0.236mg Caviar
Phenylalanine 1.071mg 0.711mg Caviar
Valine 1.263mg 0.753mg Caviar
Histidine 0.649mg 0.391mg Caviar
Cholesterol 588mg 0mg Walnut
Saturated Fat 4.06g 6.126g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 8.933g Walnut
Polyunsaturated fat 7.405g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
33%
Walnut
Minerals Daily Need Coverage Score
153%
Caviar
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $95)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.066g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.