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Caviar vs. Wheat — In-Depth Nutrition Comparison

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Differences between Caviar and Wheat

  • Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B2, Phosphorus, and Calcium, while Wheat has more Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Wheat, KAMUT khorasan, cooked.

Infographic

Caviar vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
:
4
Wheat
Contains more Calcium +2955.6%
Contains more Iron +575%
Contains more Magnesium +525%
Contains more Phosphorus +142.2%
Contains more Potassium +10.4%
Contains more Selenium +105.3%
Contains less Sodium -99.5%
Contains more Zinc +93.7%
Contains more Copper +88.2%
Contains more Manganese +1960%
Equal in Potassium - 164
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +2955.6%
Contains more Iron +575%
Contains more Magnesium +525%
Contains more Phosphorus +142.2%
Contains more Potassium +10.4%
Contains more Selenium +105.3%
Contains less Sodium -99.5%
Contains more Zinc +93.7%
Contains more Copper +88.2%
Contains more Manganese +1960%
Equal in Potassium - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
:
1
Wheat
Contains more Vitamin A +22525%
Contains more Vitamin E +687.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1966.7%
Contains more Vitamin B6 +357.1%
Contains more Folate +354.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1820.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin A +22525%
Contains more Vitamin E +687.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1966.7%
Contains more Vitamin B6 +357.1%
Contains more Folate +354.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1820.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
:
2
Wheat
Contains more Protein +330.8%
Contains more Fats +2056.6%
Contains more Other +782.4%
Contains more Carbs +590%
Contains more Water +37.2%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Protein +330.8%
Contains more Fats +2056.6%
Contains more Other +782.4%
Contains more Carbs +590%
Contains more Water +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
:
1
Wheat
Contains more Monounsaturated Fat +5413.1%
Contains more Polyunsaturated fat +2947.3%
Contains less Saturated Fat -98.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains more Monounsaturated Fat +5413.1%
Contains more Polyunsaturated fat +2947.3%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Wheat Opinion
Net carbs 4g 23.3g Wheat
Protein 24.6g 5.71g Caviar
Fats 17.9g 0.83g Caviar
Carbs 4g 27.6g Wheat
Calories 264kcal 132kcal Caviar
Sugar 0g 3.07g Caviar
Fiber 0g 4.3g Wheat
Calcium 275mg 9mg Caviar
Iron 11.88mg 1.76mg Caviar
Magnesium 300mg 48mg Caviar
Phosphorus 356mg 147mg Caviar
Potassium 181mg 164mg Caviar
Sodium 1500mg 8mg Wheat
Zinc 0.95mg 1.84mg Wheat
Copper 0.11mg 0.207mg Wheat
Manganese 0.05mg 1.03mg Wheat
Selenium 65.5µg 31.9µg Caviar
Vitamin A 905IU 4IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg 0.24mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.095mg Caviar
Vitamin B2 0.62mg 0.03mg Caviar
Vitamin B3 0.12mg 2.305mg Wheat
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg 0.07mg Caviar
Folate 50µg 11µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.051mg Caviar
Threonine 1.263mg 0.172mg Caviar
Isoleucine 1.035mg 0.22mg Caviar
Leucine 2.133mg 0.432mg Caviar
Lysine 1.834mg 0.161mg Caviar
Methionine 0.646mg 0.097mg Caviar
Phenylalanine 1.071mg 0.3mg Caviar
Valine 1.263mg 0.267mg Caviar
Histidine 0.649mg 0.147mg Caviar
Cholesterol 588mg 0mg Wheat
Trans Fat 0.002g Caviar
Saturated Fat 4.06g 0.077g Wheat
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.084g Caviar
Polyunsaturated fat 7.405g 0.243g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
9%
Wheat
Minerals Daily Need Coverage Score
153%
Caviar
61%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1492mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 3.983g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.