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  6. Caviar vs. Flour

Caviar vs. Flour — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Flour

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium, while Flour has more Vitamin B1, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 833% more than Flour.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Caviar vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Flour
Flour
Contains more Calcium +1733.3%
Contains more Iron +156%
Contains more Magnesium +1263.6%
Contains more Phosphorus +229.6%
Contains more Potassium +69.2%
Contains more Zinc +35.7%
Contains more Selenium +93.2%
Contains less Sodium -99.9%
Contains more Copper +30.9%
Contains more Manganese +1264%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +1733.3%
Contains more Iron +156%
Contains more Magnesium +1263.6%
Contains more Phosphorus +229.6%
Contains more Potassium +69.2%
Contains more Zinc +35.7%
Contains more Selenium +93.2%
Contains less Sodium -99.9%
Contains more Copper +30.9%
Contains more Manganese +1264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +699.1%
Contains more Vitamin B6 +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +313.2%
Contains more Vitamin B3 +4820%
Contains more Folate +266%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +699.1%
Contains more Vitamin B6 +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +313.2%
Contains more Vitamin B3 +4820%
Contains more Folate +266%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Flour
Flour
Contains more Protein +138.1%
Contains more Fats +1726.5%
Contains more Water +298.5%
Contains more Other +1204.3%
Contains more Carbs +1807.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +138.1%
Contains more Fats +1726.5%
Contains more Water +298.5%
Contains more Other +1204.3%
Contains more Carbs +1807.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +5223%
Contains more Polyunsaturated fat +1693%
Contains less Saturated Fat -96.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +5223%
Contains more Polyunsaturated fat +1693%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Flour Opinion
Net carbs 4g 73.61g Flour
Protein 24.6g 10.33g Caviar
Fats 17.9g 0.98g Caviar
Carbs 4g 76.31g Flour
Calories 264kcal 364kcal Flour
Sugar 0g 0.27g Caviar
Fiber 0g 2.7g Flour
Calcium 275mg 15mg Caviar
Iron 11.88mg 4.64mg Caviar
Magnesium 300mg 22mg Caviar
Phosphorus 356mg 108mg Caviar
Potassium 181mg 107mg Caviar
Sodium 1500mg 2mg Flour
Zinc 0.95mg 0.7mg Caviar
Copper 0.11mg 0.144mg Flour
Manganese 0.05mg 0.682mg Flour
Selenium 65.5µg 33.9µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.06mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.785mg Flour
Vitamin B2 0.62mg 0.494mg Caviar
Vitamin B3 0.12mg 5.904mg Flour
Vitamin B5 3.5mg 0.438mg Caviar
Vitamin B6 0.32mg 0.044mg Caviar
Folate 50µg 183µg Flour
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.3µg Caviar
Tryptophan 0.323mg 0.127mg Caviar
Threonine 1.263mg 0.281mg Caviar
Isoleucine 1.035mg 0.357mg Caviar
Leucine 2.133mg 0.71mg Caviar
Lysine 1.834mg 0.228mg Caviar
Methionine 0.646mg 0.183mg Caviar
Phenylalanine 1.071mg 0.52mg Caviar
Valine 1.263mg 0.415mg Caviar
Histidine 0.649mg 0.23mg Caviar
Cholesterol 588mg 0mg Flour
Saturated Fat 4.06g 0.155g Flour
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.087g Caviar
Polyunsaturated fat 7.405g 0.413g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
50%
Flour
Minerals Daily Need Coverage Score
153%
Caviar
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 3.905g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.