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Mackerel vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Mackerel and Port Salut

  • Mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium, while Port Salut has more Calcium, and Vitamin A RAE.
  • Mackerel's daily need coverage for Vitamin B12 is 729% higher.
  • Port Salut contains 114 times less Vitamin B3 than Mackerel. Mackerel contains 6.85mg of Vitamin B3, while Port Salut contains 0.06mg.
  • The amount of Cholesterol in Mackerel is lower.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cheese, port de salut.

Infographic

Mackerel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +265.1%
Contains more Magnesium +304.2%
Contains more Potassium +194.9%
Contains less Sodium -84.5%
Contains more Copper +327.3%
Contains more Manganese +81.8%
Contains more Selenium +255.9%
Contains more Calcium +4233.3%
Contains more Phosphorus +29.5%
Contains more Zinc +176.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +265.1%
Contains more Magnesium +304.2%
Contains more Potassium +194.9%
Contains less Sodium -84.5%
Contains more Copper +327.3%
Contains more Manganese +81.8%
Contains more Selenium +255.9%
Contains more Calcium +4233.3%
Contains more Phosphorus +29.5%
Contains more Zinc +176.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1035.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +11316.7%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +767.9%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin A +506.7%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1035.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +11316.7%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +767.9%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin A +506.7%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.2%
Contains more Other +153.5%
Contains more Fats +58.3%
Contains more Carbs +∞%
Equal in Protein - 23.78
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +17.2%
Contains more Other +153.5%
Contains more Fats +58.3%
Contains more Carbs +∞%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +489.8%
Contains more Monounsaturated Fat +33.3%
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +489.8%
Contains more Monounsaturated Fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Port Salut
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 23.85g 23.78g Mackerel
Fats 17.81g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 262kcal 352kcal Port Salut
Sugar 0.57g Mackerel
Calcium 15mg 650mg Port Salut
Iron 1.57mg 0.43mg Mackerel
Magnesium 97mg 24mg Mackerel
Phosphorus 278mg 360mg Port Salut
Potassium 401mg 136mg Mackerel
Sodium 83mg 534mg Mackerel
Zinc 0.94mg 2.6mg Port Salut
Copper 0.094mg 0.022mg Mackerel
Manganese 0.02mg 0.011mg Mackerel
Selenium 51.6µg 14.5µg Mackerel
Vitamin A 180IU 1092IU Port Salut
Vitamin A RAE 54µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.014mg Mackerel
Vitamin B2 0.412mg 0.24mg Mackerel
Vitamin B3 6.85mg 0.06mg Mackerel
Vitamin B5 0.99mg 0.21mg Mackerel
Vitamin B6 0.46mg 0.053mg Mackerel
Folate 2µg 18µg Port Salut
Vitamin B12 19µg 1.5µg Mackerel
Vitamin K 2.4µg Port Salut
Tryptophan 0.267mg 0.343mg Port Salut
Threonine 1.045mg 0.876mg Mackerel
Isoleucine 1.099mg 1.446mg Port Salut
Leucine 1.938mg 2.482mg Port Salut
Lysine 2.19mg 1.987mg Mackerel
Methionine 0.706mg 0.734mg Port Salut
Phenylalanine 0.931mg 1.323mg Port Salut
Valine 1.228mg 1.707mg Port Salut
Histidine 0.702mg 0.686mg Mackerel
Cholesterol 75mg 123mg Mackerel
Saturated Fat 4.176g 16.691g Mackerel
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 9.338g Port Salut
Polyunsaturated fat 4.3g 0.729g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
31%
Port Salut
Minerals Daily Need Coverage Score
64%
Mackerel
62%
Port Salut

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 12.515g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.