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  6. Mackerel vs. Roquefort

Mackerel vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Mackerel and Roquefort?

  • Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium, while Roquefort is higher in Calcium, Vitamin A RAE, and Phosphorus.
  • Mackerel's daily need coverage for Vitamin B12 is 765% higher.
  • Roquefort has 9 times less Vitamin B3 than Mackerel. Mackerel has 6.85mg of Vitamin B3, while Roquefort has 0.734mg.
  • Mackerel is lower in Saturated Fat.

We used Fish, mackerel, Atlantic, cooked, dry heat and Cheese, roquefort types in this comparison.

Infographic

Mackerel vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
4
Roquefort
Roquefort
Contains more Iron +180.4%
Contains more Magnesium +223.3%
Contains more Potassium +340.7%
Contains less Sodium -95.4%
Contains more Copper +176.5%
Contains more Selenium +255.9%
Contains more Calcium +4313.3%
Contains more Phosphorus +41%
Contains more Zinc +121.3%
Contains more Manganese +50%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +180.4%
Contains more Magnesium +223.3%
Contains more Potassium +340.7%
Contains less Sodium -95.4%
Contains more Copper +176.5%
Contains more Selenium +255.9%
Contains more Calcium +4313.3%
Contains more Phosphorus +41%
Contains more Zinc +121.3%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
4
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B3 +833.2%
Contains more Vitamin B6 +271%
Contains more Vitamin B12 +2868.8%
Contains more Vitamin A +481.7%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B5 +74.8%
Contains more Folate +2350%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B3 +833.2%
Contains more Vitamin B6 +271%
Contains more Vitamin B12 +2868.8%
Contains more Vitamin A +481.7%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B5 +74.8%
Contains more Folate +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
2
:
3
Roquefort
Roquefort
Contains more Protein +10.7%
Contains more Water +35.3%
Contains more Fats +72%
Contains more Carbs +∞%
Contains more Other +27%
Equal in Protein - 21.54
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +10.7%
Contains more Water +35.3%
Contains more Fats +72%
Contains more Carbs +∞%
Contains more Other +27%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +225.8%
Contains more Monounsaturated Fat +21%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +225.8%
Contains more Monounsaturated Fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Roquefort
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 23.85g 21.54g Mackerel
Fats 17.81g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 262kcal 369kcal Roquefort
Calcium 15mg 662mg Roquefort
Iron 1.57mg 0.56mg Mackerel
Magnesium 97mg 30mg Mackerel
Phosphorus 278mg 392mg Roquefort
Potassium 401mg 91mg Mackerel
Sodium 83mg 1809mg Mackerel
Zinc 0.94mg 2.08mg Roquefort
Copper 0.094mg 0.034mg Mackerel
Manganese 0.02mg 0.03mg Roquefort
Selenium 51.6µg 14.5µg Mackerel
Vitamin A 180IU 1047IU Roquefort
Vitamin A RAE 54µg 294µg Roquefort
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.04mg Mackerel
Vitamin B2 0.412mg 0.586mg Roquefort
Vitamin B3 6.85mg 0.734mg Mackerel
Vitamin B5 0.99mg 1.731mg Roquefort
Vitamin B6 0.46mg 0.124mg Mackerel
Folate 2µg 49µg Roquefort
Vitamin B12 19µg 0.64µg Mackerel
Tryptophan 0.267mg 0.303mg Roquefort
Threonine 1.045mg 0.965mg Mackerel
Isoleucine 1.099mg 1.217mg Roquefort
Leucine 1.938mg 2.114mg Roquefort
Lysine 2.19mg 1.848mg Mackerel
Methionine 0.706mg 0.558mg Mackerel
Phenylalanine 0.931mg 1.023mg Roquefort
Valine 1.228mg 1.614mg Roquefort
Histidine 0.702mg 0.602mg Mackerel
Cholesterol 75mg 90mg Mackerel
Saturated Fat 4.176g 19.263g Mackerel
Omega-3 - DHA 0.699g Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 7.006g 8.474g Roquefort
Polyunsaturated fat 4.3g 1.32g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
39%
Roquefort
Minerals Daily Need Coverage Score
64%
Mackerel
80%
Roquefort

Comparison summary

Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 1726mg)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 15.087g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.