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Mackerel vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4362mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.498g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Bass
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mackerel Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
Mackerel
31
Bass
Mineral Summary Score
100
Mackerel
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bass
Contains more Iron +29.6%
Contains more Calcium +247.4%
Contains more Potassium +58.5%
Contains more Magnesium +17.6%
Contains more Copper +150%
Contains more Zinc +115.7%
Contains less Sodium -98%
Equal in Phosphorus - 254
Contains more Iron +29.6%
Contains more Calcium +247.4%
Contains more Potassium +58.5%
Contains more Magnesium +17.6%
Contains more Copper +150%
Contains more Zinc +115.7%
Contains less Sodium -98%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +172.1%
Contains more Vitamin B1 +475%
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +172.1%
Contains more Vitamin B1 +475%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Mackerel
136%
Bass
Carbohydrates
0%
Mackerel
0%
Bass
Fats
116%
Mackerel
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mackerel Bass Opinion
Calories 305 124 Mackerel
Protein 18.5 22.73 Bass
Fats 25.1 2.99 Mackerel
Vitamin C 0 0
Carbs 0 0
Cholesterol 95 103 Mackerel
Vitamin D 1006 Mackerel
Iron 1.4 1.08 Mackerel
Calcium 66 19 Mackerel
Potassium 520 328 Mackerel
Magnesium 60 51 Mackerel
Sugars 0 Mackerel
Fiber 0 0
Copper 0.1 0.04 Mackerel
Zinc 1.1 0.51 Mackerel
Starch
Phosphorus 254 254
Sodium 4450 88 Bass
Vitamin A 157 104 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.02 0.115 Bass
Vitamin B2 0.19 0.037 Mackerel
Vitamin B3 3.3 2.558 Mackerel
Vitamin B5 0.865 Bass
Vitamin B6 0.41 0.346 Mackerel
Vitamin B12 12 4.41 Mackerel
Vitamin K 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.148 0.65 Bass
Monounsaturated Fat 8.32 0.846 Mackerel
Polyunsaturated fat 6.21 1.005 Mackerel
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.