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Mackerel vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 4392mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.072g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Frog legs
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mackerel Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
Mackerel
13
Frog legs
Mineral Summary Score
100
Mackerel
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +266.7%
Contains more Potassium +82.5%
Contains more Magnesium +200%
Contains more Phosphorus +72.8%
Contains more Copper +150%
Contains less Sodium -98.7%
Equal in Iron - 1.5
Equal in Zinc - 1
Contains more Calcium +266.7%
Contains more Potassium +82.5%
Contains more Magnesium +200%
Contains more Phosphorus +72.8%
Contains more Copper +150%
Contains less Sodium -98.7%
Equal in Iron - 1.5
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +12475%
Contains more Vitamin A +214%
Contains more Vitamin E +138%
Contains more Vitamin B3 +175%
Contains more Vitamin B6 +241.7%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +31.6%
Contains more Vitamin D +12475%
Contains more Vitamin A +214%
Contains more Vitamin E +138%
Contains more Vitamin B3 +175%
Contains more Vitamin B6 +241.7%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +31.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Mackerel
98%
Frog legs
Carbohydrates
0%
Mackerel
0%
Frog legs
Fats
116%
Mackerel
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mackerel Frog legs Opinion
Calories 305 73 Mackerel
Protein 18.5 16.4 Mackerel
Fats 25.1 0.3 Mackerel
Vitamin C 0 0
Carbs 0 0
Cholesterol 95 50 Frog legs
Vitamin D 1006 8 Mackerel
Iron 1.4 1.5 Frog legs
Calcium 66 18 Mackerel
Potassium 520 285 Mackerel
Magnesium 60 20 Mackerel
Sugars 0 0
Fiber 0 0
Copper 0.1 0.25 Frog legs
Zinc 1.1 1 Mackerel
Starch
Phosphorus 254 147 Mackerel
Sodium 4450 58 Frog legs
Vitamin A 157 50 Mackerel
Vitamin E 2.38 1 Mackerel
Vitamin D 25.2 0.2 Mackerel
Vitamin B1 0.02 0.14 Frog legs
Vitamin B2 0.19 0.25 Frog legs
Vitamin B3 3.3 1.2 Mackerel
Vitamin B5
Vitamin B6 0.41 0.12 Mackerel
Vitamin B12 12 0.4 Mackerel
Vitamin K 7.8 0.1 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.148 0.076 Frog legs
Monounsaturated Fat 8.32 0.053 Mackerel
Polyunsaturated fat 6.21 0.102 Mackerel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.