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Mackerel vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 65mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 3926mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 6.736g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Gefilte fish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mackerel Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
Mackerel
9
Gefilte fish
Mineral Summary Score
100
Mackerel
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +187%
Contains more Potassium +471.4%
Contains more Magnesium +566.7%
Contains more Zinc +34.1%
Contains more Phosphorus +247.9%
Contains more Iron +77.1%
Contains more Copper +95%
Contains less Sodium -88.2%
Contains more Calcium +187%
Contains more Potassium +471.4%
Contains more Magnesium +566.7%
Contains more Zinc +34.1%
Contains more Phosphorus +247.9%
Contains more Iron +77.1%
Contains more Copper +95%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.4%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +230%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin A +76.4%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +230%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Mackerel
54%
Gefilte fish
Carbohydrates
0%
Mackerel
7%
Gefilte fish
Fats
116%
Mackerel
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mackerel Gefilte fish Opinion
Calories 305 84 Mackerel
Protein 18.5 9.07 Mackerel
Fats 25.1 1.73 Mackerel
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 95 30 Gefilte fish
Vitamin D 1006 Mackerel
Iron 1.4 2.48 Gefilte fish
Calcium 66 23 Mackerel
Potassium 520 91 Mackerel
Magnesium 60 9 Mackerel
Sugars 0 Mackerel
Fiber 0 0
Copper 0.1 0.195 Gefilte fish
Zinc 1.1 0.82 Mackerel
Starch
Phosphorus 254 73 Mackerel
Sodium 4450 524 Gefilte fish
Vitamin A 157 89 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.02 0.065 Gefilte fish
Vitamin B2 0.19 0.059 Mackerel
Vitamin B3 3.3 1 Mackerel
Vitamin B5 0.2 Gefilte fish
Vitamin B6 0.41 0.08 Mackerel
Vitamin B12 12 0.84 Mackerel
Vitamin K 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.148 0.412 Gefilte fish
Monounsaturated Fat 8.32 0.824 Mackerel
Polyunsaturated fat 6.21 0.285 Mackerel
Tryptophan 0.086 Gefilte fish
Threonine 0.488 Gefilte fish
Isoleucine 0.486 Gefilte fish
Leucine 0.81 Gefilte fish
Lysine 0.842 Gefilte fish
Methionine 0.255 Gefilte fish
Phenylalanine 0.493 Gefilte fish
Valine 0.548 Gefilte fish
Histidine 0.261 Gefilte fish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.