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Mackerel vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 4406mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 6.515g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $6.4)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 5.2g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mackerel Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
Mackerel
11
Milk
Mineral Summary Score
100
Mackerel
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +4566.7%
Contains more Potassium +246.7%
Contains more Magnesium +445.5%
Contains more Copper +900%
Contains more Zinc +161.9%
Contains more Phosphorus +167.4%
Contains more Calcium +89.4%
Contains less Sodium -99%
Contains more Iron +4566.7%
Contains more Potassium +246.7%
Contains more Magnesium +445.5%
Contains more Copper +900%
Contains more Zinc +161.9%
Contains more Phosphorus +167.4%
Contains more Calcium +89.4%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Vitamin D +1995.8%
Contains more Vitamin E +23700%
Contains more Vitamin B3 +3448.4%
Contains more Vitamin B6 +1008.1%
Contains more Vitamin B12 +2453.2%
Contains more Vitamin K +7700%
Contains more Vitamin A +24.8%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.185
Contains more Vitamin D +1995.8%
Contains more Vitamin E +23700%
Contains more Vitamin B3 +3448.4%
Contains more Vitamin B6 +1008.1%
Contains more Vitamin B12 +2453.2%
Contains more Vitamin K +7700%
Contains more Vitamin A +24.8%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.185

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Mackerel
20%
Milk
Carbohydrates
0%
Mackerel
5%
Milk
Fats
116%
Mackerel
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mackerel Milk Opinion
Calories 305 42 Mackerel
Protein 18.5 3.37 Mackerel
Fats 25.1 0.97 Mackerel
Vitamin C 0 0
Carbs 0 4.99 Milk
Cholesterol 95 5 Milk
Vitamin D 1006 48 Mackerel
Iron 1.4 0.03 Mackerel
Calcium 66 125 Milk
Potassium 520 150 Mackerel
Magnesium 60 11 Mackerel
Sugars 0 5.2 Milk
Fiber 0 0
Copper 0.1 0.01 Mackerel
Zinc 1.1 0.42 Mackerel
Starch
Phosphorus 254 95 Mackerel
Sodium 4450 44 Milk
Vitamin A 157 196 Milk
Vitamin E 2.38 0.01 Mackerel
Vitamin D 25.2 1.2 Mackerel
Vitamin B1 0.02 0.02
Vitamin B2 0.19 0.185 Mackerel
Vitamin B3 3.3 0.093 Mackerel
Vitamin B5 0.361 Milk
Vitamin B6 0.41 0.037 Mackerel
Vitamin B12 12 0.47 Mackerel
Vitamin K 7.8 0.1 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.148 0.633 Milk
Monounsaturated Fat 8.32 0.277 Mackerel
Polyunsaturated fat 6.21 0.035 Mackerel
Tryptophan 0.043 Milk
Threonine 0.143 Milk
Isoleucine 0.174 Milk
Leucine 0.319 Milk
Lysine 0.282 Milk
Methionine 0.088 Milk
Phenylalanine 0.174 Milk
Valine 0.22 Milk
Histidine 0.101 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.