Mackerel vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Shiitake
- Mackerel is higher in Selenium, Phosphorus, Vitamin B3, Magnesium, Vitamin B2, Iron, Vitamin B6, and Vitamin B1, yet Shiitake is higher in Vitamin B5, and Fiber.
- Mackerel covers your daily Selenium needs 83% more than Shiitake.
- Mackerel contains 11 times more Vitamin B1 than Shiitake. While Mackerel contains 0.159mg of Vitamin B1, Shiitake contains only 0.015mg.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+650%
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Iron
+282.9%
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Magnesium
+385%
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Phosphorus
+148.2%
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Potassium
+31.9%
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Selenium
+805.3%
Contains
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Sodium
-89.2%
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Copper
+51.1%
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Manganese
+1050%
Equal in Zinc - 1.03
Contains
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Calcium
+650%
Contains
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Iron
+282.9%
Contains
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Magnesium
+385%
Contains
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Phosphorus
+148.2%
Contains
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Potassium
+31.9%
Contains
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Selenium
+805.3%
Contains
less
Sodium
-89.2%
Contains
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Copper
+51.1%
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Manganese
+1050%
Equal in Zinc - 1.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+960%
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Vitamin B2
+89.9%
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Vitamin B3
+76.7%
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Vitamin B6
+57%
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Vitamin B5
+51.5%
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Folate
+550%
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Vitamin B1
+960%
Contains
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Vitamin B2
+89.9%
Contains
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Vitamin B3
+76.7%
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Vitamin B6
+57%
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Vitamin B5
+51.5%
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Folate
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+964.7%
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Fats
+3534.7%
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Other
+585.1%
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Carbs
+∞%
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Water
+68.5%
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Protein
+964.7%
Contains
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Fats
+3534.7%
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Other
+585.1%
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Carbs
+∞%
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Water
+68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.29g |
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| Protein | 23.85g | 2.24g |
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| Fats | 17.81g | 0.49g |
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| Carbs | 0g | 6.79g |
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| Calories | 262kcal | 34kcal |
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| Sugar | 2.38g |
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| Fiber | 0g | 2.5g |
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| Calcium | 15mg | 2mg |
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| Iron | 1.57mg | 0.41mg |
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| Magnesium | 97mg | 20mg |
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| Phosphorus | 278mg | 112mg |
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| Potassium | 401mg | 304mg |
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| Sodium | 83mg | 9mg |
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| Zinc | 0.94mg | 1.03mg |
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| Copper | 0.094mg | 0.142mg |
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| Manganese | 0.02mg | 0.23mg |
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| Selenium | 51.6µg | 5.7µg |
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| Vitamin A | 180IU |
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| Vitamin A RAE | 54µg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.159mg | 0.015mg |
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| Vitamin B2 | 0.412mg | 0.217mg |
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| Vitamin B3 | 6.85mg | 3.877mg |
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| Vitamin B5 | 0.99mg | 1.5mg |
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| Vitamin B6 | 0.46mg | 0.293mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 19µg |
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| Tryptophan | 0.267mg | 0.011mg |
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| Threonine | 1.045mg | 0.134mg |
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| Isoleucine | 1.099mg | 0.111mg |
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| Leucine | 1.938mg | 0.189mg |
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| Lysine | 2.19mg | 0.134mg |
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| Methionine | 0.706mg | 0.033mg |
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| Phenylalanine | 0.931mg | 0.111mg |
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| Valine | 1.228mg | 0.145mg |
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| Histidine | 0.702mg | 0.056mg |
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| Cholesterol | 75mg |
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| Saturated Fat | 4.176g |
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| Omega-3 - DHA | 0.699g |
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| Omega-3 - EPA | 0.504g |
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| Omega-3 - DPA | 0.106g |
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| Monounsaturated Fat | 7.006g |
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| Polyunsaturated fat | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
25%
Minerals Daily Need Coverage Score
64%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Shiitake is cheaper (difference - $5.7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins