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  6. Mackerel vs. Cinnamon

Mackerel vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Cinnamon?

  • Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, and Vitamin B2, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.
  • Mackerel has 17 times more Selenium than Cinnamon. While Mackerel has 51.6µg of Selenium, Cinnamon has only 3.1µg.

We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, cinnamon, ground types in this article.

Infographic

Mackerel vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
3
:
7
Cinnamon
Cinnamon
Contains more Magnesium +61.7%
Contains more Phosphorus +334.4%
Contains more Selenium +1564.5%
Contains more Calcium +6580%
Contains more Iron +429.9%
Contains less Sodium -88%
Contains more Zinc +94.7%
Contains more Copper +260.6%
Contains more Manganese +87230%
Equal in Potassium - 431
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +61.7%
Contains more Phosphorus +334.4%
Contains more Selenium +1564.5%
Contains more Calcium +6580%
Contains more Iron +429.9%
Contains less Sodium -88%
Contains more Zinc +94.7%
Contains more Copper +260.6%
Contains more Manganese +87230%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
6
Cinnamon
Cinnamon
Contains more Vitamin B1 +622.7%
Contains more Vitamin B2 +904.9%
Contains more Vitamin B3 +414.3%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63.9%
Contains more Vitamin C +850%
Contains more Folate +200%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B2 +904.9%
Contains more Vitamin B3 +414.3%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63.9%
Contains more Vitamin C +850%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
4
:
1
Cinnamon
Cinnamon
Contains more Protein +497.7%
Contains more Fats +1336.3%
Contains more Water +403.5%
Contains more Other +40.8%
Contains more Carbs +∞%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +497.7%
Contains more Fats +1336.3%
Contains more Water +403.5%
Contains more Other +40.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +2748%
Contains more Polyunsaturated fat +6223.5%
Contains less Saturated Fat -91.7%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +2748%
Contains more Polyunsaturated fat +6223.5%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 23.85g 3.99g Mackerel
Fats 17.81g 1.24g Mackerel
Carbs 0g 80.59g Cinnamon
Calories 262kcal 247kcal Mackerel
Fructose 1.11g Cinnamon
Sugar 2.17g Mackerel
Fiber 0g 53.1g Cinnamon
Calcium 15mg 1002mg Cinnamon
Iron 1.57mg 8.32mg Cinnamon
Magnesium 97mg 60mg Mackerel
Phosphorus 278mg 64mg Mackerel
Potassium 401mg 431mg Cinnamon
Sodium 83mg 10mg Cinnamon
Zinc 0.94mg 1.83mg Cinnamon
Copper 0.094mg 0.339mg Cinnamon
Manganese 0.02mg 17.466mg Cinnamon
Selenium 51.6µg 3.1µg Mackerel
Vitamin A 180IU 295IU Cinnamon
Vitamin A RAE 54µg 15µg Mackerel
Vitamin E 2.32mg Cinnamon
Vitamin C 0.4mg 3.8mg Cinnamon
Vitamin B1 0.159mg 0.022mg Mackerel
Vitamin B2 0.412mg 0.041mg Mackerel
Vitamin B3 6.85mg 1.332mg Mackerel
Vitamin B5 0.99mg 0.358mg Mackerel
Vitamin B6 0.46mg 0.158mg Mackerel
Folate 2µg 6µg Cinnamon
Vitamin B12 19µg 0µg Mackerel
Vitamin K 31.2µg Cinnamon
Tryptophan 0.267mg 0.049mg Mackerel
Threonine 1.045mg 0.136mg Mackerel
Isoleucine 1.099mg 0.146mg Mackerel
Leucine 1.938mg 0.253mg Mackerel
Lysine 2.19mg 0.243mg Mackerel
Methionine 0.706mg 0.078mg Mackerel
Phenylalanine 0.931mg 0.146mg Mackerel
Valine 1.228mg 0.224mg Mackerel
Histidine 0.702mg 0.117mg Mackerel
Cholesterol 75mg 0mg Cinnamon
Saturated Fat 4.176g 0.345g Cinnamon
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.246g Mackerel
Polyunsaturated fat 4.3g 0.068g Mackerel
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
21%
Cinnamon
Minerals Daily Need Coverage Score
64%
Mackerel
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.831g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.