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  6. Fish oil vs. Sweet and sour

Fish oil vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Fish oil and Sweet and sour

  • Fish oil has more Vitamin D, and Polyunsaturated fat, however, Sweet and sour has more Manganese, Vitamin C, and Copper.
  • Daily need coverage for Cholesterol from Fish oil is 237% higher.
  • Sweet and sour is lower in Cholesterol.

Food types used in this article are Fish oil, sardine and Sauce, sweet and sour, ready-to-serve.

Infographic

Fish oil vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Sweet and sour
Sweet and sour
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
10
Sweet and sour
Sweet and sour
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Sweet and sour
Sweet and sour
Contains more Fats +499900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Fats +499900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 0g 0.27g Sweet and sour
Fats 100g 0.02g Fish oil
Carbs 0g 38.22g Sweet and sour
Calories 902kcal 150kcal Fish oil
Sugar 18.75g Fish oil
Fiber 0g 0.1g Sweet and sour
Calcium 0mg 10mg Sweet and sour
Iron 0mg 0.21mg Sweet and sour
Magnesium 0mg 8mg Sweet and sour
Phosphorus 0mg 7mg Sweet and sour
Potassium 0mg 99mg Sweet and sour
Sodium 0mg 371mg Fish oil
Zinc 0mg 0.09mg Sweet and sour
Copper 0mg 0.079mg Sweet and sour
Manganese 0mg 0.761mg Sweet and sour
Selenium 0µg 0.4µg Sweet and sour
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin D 332IU 0IU Fish oil
Vitamin D 8.3µg 0µg Fish oil
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0mg 0.048mg Sweet and sour
Vitamin B2 0mg 0.019mg Sweet and sour
Vitamin B3 0mg 0.187mg Sweet and sour
Vitamin B5 0mg 0.093mg Sweet and sour
Vitamin B6 0mg 0.053mg Sweet and sour
Folate 0µg 8µg Sweet and sour
Vitamin K 0.2µg Sweet and sour
Cholesterol 710mg 0mg Sweet and sour
Saturated Fat 29.892g 0g Sweet and sour
Omega-3 - DHA 10.656g 0g Fish oil
Omega-3 - EPA 10.137g 0g Fish oil
Omega-3 - DPA 1.973g 0g Fish oil
Monounsaturated Fat 33.841g 0g Fish oil
Polyunsaturated fat 31.867g 0g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Fish oil
6%
Sweet and sour
Minerals Daily Need Coverage Score
0%
Fish oil
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 29.892g)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.