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Sardine vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.369g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Alaska pollock
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
33
Alaska pollock
Mineral Summary Score
58
Sardine
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +421.4%
Contains more Calcium +430.6%
Contains more Copper +210%
Contains more Zinc +129.8%
Contains more Phosphorus +83.5%
Contains less Sodium -26.7%
Contains more Magnesium +107.7%
Equal in Potassium - 430
Contains more Iron +421.4%
Contains more Calcium +430.6%
Contains more Copper +210%
Contains more Zinc +129.8%
Contains more Phosphorus +83.5%
Contains less Sodium -26.7%
Contains more Magnesium +107.7%
Equal in Potassium - 430

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +278.4%
Contains more Vitamin A +111.8%
Contains more Vitamin E +628.6%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B12 +144.3%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +97%
Equal in Vitamin B2 - 0.223
Contains more Vitamin D +278.4%
Contains more Vitamin A +111.8%
Contains more Vitamin E +628.6%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B12 +144.3%
Contains more Vitamin K +2500%
Contains more Vitamin B6 +97%
Equal in Vitamin B2 - 0.223

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
141%
Alaska pollock
Carbohydrates
0%
Sardine
0%
Alaska pollock
Fats
53%
Sardine
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Alaska pollock Opinion
Calories 208 111 Sardine
Protein 24.62 23.48 Sardine
Fats 11.45 1.18 Sardine
Vitamin C 0 0
Carbs 0 0
Cholesterol 142 86 Alaska pollock
Vitamin D 193 51 Sardine
Iron 2.92 0.56 Sardine
Calcium 382 72 Sardine
Potassium 397 430 Alaska pollock
Magnesium 39 81 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.186 0.06 Sardine
Zinc 1.31 0.57 Sardine
Starch
Phosphorus 490 267 Sardine
Sodium 307 419 Sardine
Vitamin A 108 51 Sardine
Vitamin E 2.04 0.28 Sardine
Vitamin D 4.8 1.3 Sardine
Vitamin B1 0.08 0.054 Sardine
Vitamin B2 0.227 0.223 Sardine
Vitamin B3 5.245 3.949 Sardine
Vitamin B5 0.642 0.432 Sardine
Vitamin B6 0.167 0.329 Alaska pollock
Vitamin B12 8.94 3.66 Sardine
Vitamin K 2.6 0.1 Sardine
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.528 0.159 Alaska pollock
Monounsaturated Fat 3.869 0.134 Sardine
Polyunsaturated fat 5.148 0.583 Sardine
Tryptophan 0.276 0.263 Sardine
Threonine 1.079 1.029 Sardine
Isoleucine 1.134 1.082 Sardine
Leucine 2.001 1.908 Sardine
Lysine 2.26 2.157 Sardine
Methionine 0.729 0.696 Sardine
Phenylalanine 0.961 0.917 Sardine
Valine 1.268 1.21 Sardine
Histidine 0.725 0.691 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.