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Sardine vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 50)
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $5)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 222mg)
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 6.25g)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.312g)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 122mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Crab stick
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
7
Crab stick
Mineral Summary Score
58
Sardine
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +648.7%
Contains more Calcium +2838.5%
Contains more Potassium +341.1%
Contains more Copper +481.3%
Contains more Zinc +297%
Contains more Phosphorus +73.8%
Contains less Sodium -42%
Contains more Magnesium +10.3%
Contains more Iron +648.7%
Contains more Calcium +2838.5%
Contains more Potassium +341.1%
Contains more Copper +481.3%
Contains more Zinc +297%
Contains more Phosphorus +73.8%
Contains less Sodium -42%
Contains more Magnesium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sardine
10
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +1468.4%
Contains more Vitamin K +550%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +1468.4%
Contains more Vitamin K +550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
46%
Crab stick
Carbohydrates
0%
Sardine
15%
Crab stick
Fats
53%
Sardine
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Crab stick Opinion
Calories 208 95 Sardine
Protein 24.62 7.62 Sardine
Fats 11.45 0.46 Sardine
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 142 20 Crab stick
Vitamin D 193 0 Sardine
Iron 2.92 0.39 Sardine
Calcium 382 13 Sardine
Potassium 397 90 Sardine
Magnesium 39 43 Crab stick
Sugars 0 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.186 0.032 Sardine
Zinc 1.31 0.33 Sardine
Starch 3.5 Crab stick
Phosphorus 490 282 Sardine
Sodium 307 529 Sardine
Vitamin A 108 0 Sardine
Vitamin E 2.04 0.17 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.03 Sardine
Vitamin B2 0.227 0.08 Sardine
Vitamin B3 5.245 0.62 Sardine
Vitamin B5 0.642 0 Sardine
Vitamin B6 0.167 0.13 Sardine
Vitamin B12 8.94 0.57 Sardine
Vitamin K 2.6 0.4 Sardine
Folic acid (B9) 0 0
Trans Fat 0.008 Sardine
Saturated Fat 1.528 0.216 Crab stick
Monounsaturated Fat 3.869 0.275 Sardine
Polyunsaturated fat 5.148 0.143 Sardine
Tryptophan 0.276 0.075 Sardine
Threonine 1.079 0.285 Sardine
Isoleucine 1.134 0.23 Sardine
Leucine 2.001 0.607 Sardine
Lysine 2.26 0.707 Sardine
Methionine 0.729 0.261 Sardine
Phenylalanine 0.961 0.26 Sardine
Valine 1.268 0.286 Sardine
Histidine 0.725 0.156 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.