foodstruct logo
Find food by nutritional value | Diet analysis

Sardine vs Egg - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Sardine
Sardine is lower in Cholesterol (difference - 231mg)
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 1.12g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.739g)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 183mg)
Which food is cheaper?
Egg
Egg is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Egg
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
28
Egg
Mineral Summary Score
58
Sardine
55
Egg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Egg
Contains more Iron +145.4%
Contains more Calcium +664%
Contains more Potassium +215.1%
Contains more Magnesium +290%
Contains more Zinc +24.8%
Contains more Phosphorus +184.9%
Contains more Copper +975.3%
Contains less Sodium -59.6%
Contains more Iron +145.4%
Contains more Calcium +664%
Contains more Potassium +215.1%
Contains more Magnesium +290%
Contains more Zinc +24.8%
Contains more Phosphorus +184.9%
Contains more Copper +975.3%
Contains less Sodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Egg
Contains more Vitamin D +121.8%
Contains more Vitamin E +98.1%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +8095.3%
Contains more Vitamin B6 +38%
Contains more Vitamin B12 +705.4%
Contains more Vitamin K +766.7%
Contains more Vitamin A +381.5%
Contains more Vitamin B2 +126%
Contains more Vitamin B5 +117.8%
Contains more Vitamin D +121.8%
Contains more Vitamin E +98.1%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +8095.3%
Contains more Vitamin B6 +38%
Contains more Vitamin B12 +705.4%
Contains more Vitamin K +766.7%
Contains more Vitamin A +381.5%
Contains more Vitamin B2 +126%
Contains more Vitamin B5 +117.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
75%
Egg
Carbohydrates
0%
Sardine
1%
Egg
Fats
53%
Sardine
49%
Egg

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Egg Opinion
Calories 208 155 Sardine
Protein 24.62 12.58 Sardine
Fats 11.45 10.61 Sardine
Vitamin C 0 0
Carbs 0 1.12 Egg
Cholesterol 142 373 Sardine
Vitamin D 193 87 Sardine
Iron 2.92 1.19 Sardine
Calcium 382 50 Sardine
Potassium 397 126 Sardine
Magnesium 39 10 Sardine
Sugars 0 1.12 Egg
Fiber 0 0
Copper 0.186 2 Egg
Zinc 1.31 1.05 Sardine
Starch
Phosphorus 490 172 Sardine
Sodium 307 124 Egg
Vitamin A 108 520 Egg
Vitamin E 2.04 1.03 Sardine
Vitamin D 4.8 2.2 Sardine
Vitamin B1 0.08 0.066 Sardine
Vitamin B2 0.227 0.513 Egg
Vitamin B3 5.245 0.064 Sardine
Vitamin B5 0.642 1.398 Egg
Vitamin B6 0.167 0.121 Sardine
Vitamin B12 8.94 1.11 Sardine
Vitamin K 2.6 0.3 Sardine
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.528 3.267 Sardine
Monounsaturated Fat 3.869 4.077 Egg
Polyunsaturated fat 5.148 1.414 Sardine
Tryptophan 0.276 0.153 Sardine
Threonine 1.079 0.604 Sardine
Isoleucine 1.134 0.686 Sardine
Leucine 2.001 1.075 Sardine
Lysine 2.26 0.904 Sardine
Methionine 0.729 0.392 Sardine
Phenylalanine 0.961 0.668 Sardine
Valine 1.268 0.767 Sardine
Histidine 0.725 0.298 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.