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Sardine vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 7.302g)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 235mg)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $4.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Lamb and mutton
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
29
Lamb and mutton
Mineral Summary Score
58
Sardine
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +55.3%
Contains more Calcium +2147.1%
Contains more Potassium +28.1%
Contains more Magnesium +69.6%
Contains more Copper +56.3%
Contains more Phosphorus +160.6%
Contains more Zinc +240.5%
Contains less Sodium -76.5%
Contains more Iron +55.3%
Contains more Calcium +2147.1%
Contains more Potassium +28.1%
Contains more Magnesium +69.6%
Contains more Copper +56.3%
Contains more Phosphorus +160.6%
Contains more Zinc +240.5%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +9550%
Contains more Vitamin A +∞%
Contains more Vitamin E +1357.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +250.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +27%
Contains more Vitamin K +76.9%
Equal in Vitamin B5 - 0.66
Contains more Vitamin D +9550%
Contains more Vitamin A +∞%
Contains more Vitamin E +1357.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +250.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +27%
Contains more Vitamin K +76.9%
Equal in Vitamin B5 - 0.66

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
147%
Lamb and mutton
Carbohydrates
0%
Sardine
0%
Lamb and mutton
Fats
53%
Sardine
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Lamb and mutton Opinion
Calories 208 294 Lamb and mutton
Protein 24.62 24.52 Sardine
Fats 11.45 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 142 97 Lamb and mutton
Vitamin D 193 2 Sardine
Iron 2.92 1.88 Sardine
Calcium 382 17 Sardine
Potassium 397 310 Sardine
Magnesium 39 23 Sardine
Sugars 0 0
Fiber 0 0
Copper 0.186 0.119 Sardine
Zinc 1.31 4.46 Lamb and mutton
Starch
Phosphorus 490 188 Sardine
Sodium 307 72 Lamb and mutton
Vitamin A 108 0 Sardine
Vitamin E 2.04 0.14 Sardine
Vitamin D 4.8 0.1 Sardine
Vitamin B1 0.08 0.1 Lamb and mutton
Vitamin B2 0.227 0.25 Lamb and mutton
Vitamin B3 5.245 6.66 Lamb and mutton
Vitamin B5 0.642 0.66 Lamb and mutton
Vitamin B6 0.167 0.13 Sardine
Vitamin B12 8.94 2.55 Sardine
Vitamin K 2.6 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.528 8.83 Sardine
Monounsaturated Fat 3.869 8.82 Lamb and mutton
Polyunsaturated fat 5.148 1.51 Sardine
Tryptophan 0.276 0.287 Lamb and mutton
Threonine 1.079 1.05 Sardine
Isoleucine 1.134 1.183 Lamb and mutton
Leucine 2.001 1.908 Sardine
Lysine 2.26 2.166 Sardine
Methionine 0.729 0.629 Sardine
Phenylalanine 0.961 0.998 Lamb and mutton
Valine 1.268 1.323 Lamb and mutton
Histidine 0.725 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.