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Sardine vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 282mg)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Oregano
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
258
Oregano
Mineral Summary Score
58
Sardine
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +231.1%
Contains more Iron +1160.3%
Contains more Calcium +318.1%
Contains more Potassium +217.4%
Contains more Magnesium +592.3%
Contains more Copper +240.3%
Contains more Zinc +105.3%
Contains less Sodium -91.9%
Contains more Phosphorus +231.1%
Contains more Iron +1160.3%
Contains more Calcium +318.1%
Contains more Potassium +217.4%
Contains more Magnesium +592.3%
Contains more Copper +240.3%
Contains more Zinc +105.3%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1475%
Contains more Vitamin E +795.1%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +525.1%
Contains more Vitamin K +23811.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1475%
Contains more Vitamin E +795.1%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +525.1%
Contains more Vitamin K +23811.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
54%
Oregano
Carbohydrates
0%
Sardine
69%
Oregano
Fats
53%
Sardine
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Oregano Opinion
Calories 208 265 Oregano
Protein 24.62 9 Sardine
Fats 11.45 4.28 Sardine
Vitamin C 0 2.3 Oregano
Carbs 0 68.92 Oregano
Cholesterol 142 0 Oregano
Vitamin D 193 0 Sardine
Iron 2.92 36.8 Oregano
Calcium 382 1597 Oregano
Potassium 397 1260 Oregano
Magnesium 39 270 Oregano
Sugars 0 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.186 0.633 Oregano
Zinc 1.31 2.69 Oregano
Starch
Phosphorus 490 148 Sardine
Sodium 307 25 Oregano
Vitamin A 108 1701 Oregano
Vitamin E 2.04 18.26 Oregano
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.177 Oregano
Vitamin B2 0.227 0.528 Oregano
Vitamin B3 5.245 4.64 Sardine
Vitamin B5 0.642 0.921 Oregano
Vitamin B6 0.167 1.044 Oregano
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.528 1.551 Sardine
Monounsaturated Fat 3.869 0.716 Sardine
Polyunsaturated fat 5.148 1.369 Sardine
Tryptophan 0.276 0.203 Sardine
Threonine 1.079 0.322 Sardine
Isoleucine 1.134 0.441 Sardine
Leucine 2.001 0.78 Sardine
Lysine 2.26 0.5 Sardine
Methionine 0.729 0.127 Sardine
Phenylalanine 0.961 0.449 Sardine
Valine 1.268 0.585 Sardine
Histidine 0.725 0.144 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.