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Sardine vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Sardine and Peanut butter?

  • Sardine is richer in Vitamin B12, Selenium, Calcium, and Vitamin D, while Peanut butter is higher in Manganese, Vitamin B3, Vitamin E , and Magnesium.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Sardine vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +679.6%
Contains more Iron +67.8%
Contains more Phosphorus +46.3%
Contains more Selenium +1185.4%
Contains more Magnesium +330.8%
Contains more Potassium +40.6%
Contains less Sodium -94.5%
Contains more Zinc +91.6%
Contains more Copper +126.9%
Contains more Manganese +1441.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +679.6%
Contains more Iron +67.8%
Contains more Phosphorus +46.3%
Contains more Selenium +1185.4%
Contains more Magnesium +330.8%
Contains more Potassium +40.6%
Contains less Sodium -94.5%
Contains more Zinc +91.6%
Contains more Copper +126.9%
Contains more Manganese +1441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin E +346.1%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +164.1%
Contains more Folate +770%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin E +346.1%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +164.1%
Contains more Folate +770%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.9%
Contains more Water +4746.3%
Contains more Other +49.5%
Contains more Fats +348.6%
Contains more Carbs +∞%
Equal in Protein - 22.21
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +10.9%
Contains more Water +4746.3%
Contains more Other +49.5%
Contains more Fats +348.6%
Contains more Carbs +∞%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +570.5%
Contains more Polyunsaturated fat +143.5%
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +570.5%
Contains more Polyunsaturated fat +143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 24.62g 22.21g Sardine
Fats 11.45g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 208kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Sardine
Fiber 0g 5g Peanut butter
Calcium 382mg 49mg Sardine
Iron 2.92mg 1.74mg Sardine
Magnesium 39mg 168mg Peanut butter
Phosphorus 490mg 335mg Sardine
Potassium 397mg 558mg Peanut butter
Sodium 307mg 17mg Peanut butter
Zinc 1.31mg 2.51mg Peanut butter
Copper 0.186mg 0.422mg Peanut butter
Manganese 0.108mg 1.665mg Peanut butter
Selenium 52.7µg 4.1µg Sardine
Vitamin A 108IU 0IU Sardine
Vitamin A RAE 32µg 0µg Sardine
Vitamin E 2.04mg 9.1mg Peanut butter
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin B1 0.08mg 0.15mg Peanut butter
Vitamin B2 0.227mg 0.192mg Sardine
Vitamin B3 5.245mg 13.112mg Peanut butter
Vitamin B5 0.642mg 1.137mg Peanut butter
Vitamin B6 0.167mg 0.441mg Peanut butter
Folate 10µg 87µg Peanut butter
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 0.3µg Sardine
Tryptophan 0.276mg 0.231mg Sardine
Threonine 1.079mg 0.525mg Sardine
Isoleucine 1.134mg 0.616mg Sardine
Leucine 2.001mg 1.546mg Sardine
Lysine 2.26mg 0.681mg Sardine
Methionine 0.729mg 0.265mg Sardine
Phenylalanine 0.961mg 1.202mg Peanut butter
Valine 1.268mg 0.782mg Sardine
Histidine 0.725mg 0.557mg Sardine
Cholesterol 142mg 0mg Peanut butter
Trans Fat 0.075g Sardine
Saturated Fat 1.528g 10.325g Sardine
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 25.941g Peanut butter
Polyunsaturated fat 5.148g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
62%
Peanut butter
Minerals Daily Need Coverage Score
94%
Sardine
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 8.797g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.