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Sardine vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 10.175g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Mayonnaise
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
57
Mayonnaise
Mineral Summary Score
58
Sardine
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1290.5%
Contains more Calcium +4675%
Contains more Potassium +1885%
Contains more Magnesium +3800%
Contains more Copper +878.9%
Contains more Zinc +773.3%
Contains more Phosphorus +2233.3%
Contains less Sodium -51.7%
Contains more Iron +1290.5%
Contains more Calcium +4675%
Contains more Potassium +1885%
Contains more Magnesium +3800%
Contains more Copper +878.9%
Contains more Zinc +773.3%
Contains more Phosphorus +2233.3%
Contains less Sodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2657.1%
Contains more Vitamin A +66.2%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1094.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +1987.5%
Contains more Vitamin B12 +7350%
Contains more Vitamin E +60.8%
Contains more Vitamin K +6169.2%
Contains more Vitamin D +2657.1%
Contains more Vitamin A +66.2%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1094.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +1987.5%
Contains more Vitamin B12 +7350%
Contains more Vitamin E +60.8%
Contains more Vitamin K +6169.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
6%
Mayonnaise
Carbohydrates
0%
Sardine
1%
Mayonnaise
Fats
53%
Sardine
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Mayonnaise Opinion
Calories 208 680 Mayonnaise
Protein 24.62 0.96 Sardine
Fats 11.45 74.85 Mayonnaise
Vitamin C 0 0
Carbs 0 0.57 Mayonnaise
Cholesterol 142 42 Mayonnaise
Vitamin D 193 7 Sardine
Iron 2.92 0.21 Sardine
Calcium 382 8 Sardine
Potassium 397 20 Sardine
Magnesium 39 1 Sardine
Sugars 0 0.57 Mayonnaise
Fiber 0 0
Copper 0.186 0.019 Sardine
Zinc 1.31 0.15 Sardine
Starch
Phosphorus 490 21 Sardine
Sodium 307 635 Sardine
Vitamin A 108 65 Sardine
Vitamin E 2.04 3.28 Mayonnaise
Vitamin D 4.8 0.2 Sardine
Vitamin B1 0.08 0.01 Sardine
Vitamin B2 0.227 0.019 Sardine
Vitamin B3 5.245 0 Sardine
Vitamin B5 0.642 0.172 Sardine
Vitamin B6 0.167 0.008 Sardine
Vitamin B12 8.94 0.12 Sardine
Vitamin K 2.6 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Sardine
Saturated Fat 1.528 11.703 Sardine
Monounsaturated Fat 3.869 16.843 Mayonnaise
Polyunsaturated fat 5.148 44.69 Mayonnaise
Tryptophan 0.276 0.017 Sardine
Threonine 1.079 0.055 Sardine
Isoleucine 1.134 0.065 Sardine
Leucine 2.001 0.095 Sardine
Lysine 2.26 0.072 Sardine
Methionine 0.729 0.035 Sardine
Phenylalanine 0.961 0.057 Sardine
Valine 1.268 0.074 Sardine
Histidine 0.725 0.026 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.