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Sardine vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 142mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 1.061g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $4.8)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
106
Thyme
Mineral Summary Score
58
Sardine
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Phosphorus +362.3%
Contains more Iron +497.6%
Contains more Potassium +53.4%
Contains more Magnesium +310.3%
Contains more Copper +198.4%
Contains more Zinc +38.2%
Contains less Sodium -97.1%
Equal in Calcium - 405
Contains more Phosphorus +362.3%
Contains more Iron +497.6%
Contains more Potassium +53.4%
Contains more Magnesium +310.3%
Contains more Copper +198.4%
Contains more Zinc +38.2%
Contains less Sodium -97.1%
Equal in Calcium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B5 +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4299.1%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B6 +108.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B5 +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4299.1%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B6 +108.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
33%
Thyme
Carbohydrates
0%
Sardine
24%
Thyme
Fats
53%
Sardine
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Thyme Opinion
Calories 208 101 Sardine
Protein 24.62 5.56 Sardine
Fats 11.45 1.68 Sardine
Vitamin C 0 160.1 Thyme
Carbs 0 24.45 Thyme
Cholesterol 142 0 Thyme
Vitamin D 193 0 Sardine
Iron 2.92 17.45 Thyme
Calcium 382 405 Thyme
Potassium 397 609 Thyme
Magnesium 39 160 Thyme
Sugars 0 Sardine
Fiber 0 14 Thyme
Copper 0.186 0.555 Thyme
Zinc 1.31 1.81 Thyme
Starch
Phosphorus 490 106 Sardine
Sodium 307 9 Thyme
Vitamin A 108 4751 Thyme
Vitamin E 2.04 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.048 Sardine
Vitamin B2 0.227 0.471 Thyme
Vitamin B3 5.245 1.824 Sardine
Vitamin B5 0.642 0.409 Sardine
Vitamin B6 0.167 0.348 Thyme
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.528 0.467 Thyme
Monounsaturated Fat 3.869 0.081 Sardine
Polyunsaturated fat 5.148 0.532 Sardine
Tryptophan 0.276 0.114 Sardine
Threonine 1.079 0.154 Sardine
Isoleucine 1.134 0.285 Sardine
Leucine 2.001 0.262 Sardine
Lysine 2.26 0.126 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 0.307 Sardine
Histidine 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.