Fish soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between Fish soup and Lentil soup
- Fish soup has more Vitamin B12, while Lentil soup has more Iron.
- Fish soup's daily need coverage for Vitamin B12 is 24% higher.
- Lentil soup contains 2 times less Vitamin B3 than Fish soup. Fish soup contains 1.186mg of Vitamin B3, while Lentil soup contains 0.545mg.
- The amount of Sodium in Fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.7%
Contains
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Selenium
+233.3%
Contains
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Calcium
+466.7%
Contains
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Iron
+10600%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+32.1%
Contains
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Zinc
+400%
Contains
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Copper
+20.7%
Contains
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Manganese
+130.8%
Equal in Potassium - 144
Contains
less
Sodium
-70.7%
Contains
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Selenium
+233.3%
Contains
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Calcium
+466.7%
Contains
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Iron
+10600%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+32.1%
Contains
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Zinc
+400%
Contains
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Copper
+20.7%
Contains
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Manganese
+130.8%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+117.6%
Contains
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Vitamin B5
+135%
Contains
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Vitamin B12
+475%
Contains
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Vitamin A
+2316.7%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+112.1%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+900%
Contains
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Vitamin B2
+68.9%
Contains
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Vitamin B3
+117.6%
Contains
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Vitamin B5
+135%
Contains
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Vitamin B12
+475%
Contains
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Vitamin A
+2316.7%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+112.1%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.7%
Contains
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Protein
+65.5%
Contains
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Fats
+38.3%
Contains
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Carbs
+∞%
Contains
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Other
+272.7%
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Water
+12.7%
Contains
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Protein
+65.5%
Contains
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Fats
+38.3%
Contains
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Carbs
+∞%
Contains
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Other
+272.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+120.3%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-54.9%
Contains
more
Monounsaturated Fat
+120.3%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 8.16g |
|
| Protein | 2.26g | 3.74g |
|
| Fats | 0.81g | 1.12g |
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| Carbs | 0g | 8.16g |
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| Calories | 16kcal | 56kcal |
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| Calcium | 3mg | 17mg |
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| Iron | 0.01mg | 1.07mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 56mg | 74mg |
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| Potassium | 144mg | 144mg | |
| Sodium | 156mg | 532mg |
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| Zinc | 0.06mg | 0.3mg |
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| Copper | 0.058mg | 0.07mg |
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| Manganese | 0.052mg | 0.12mg |
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| Selenium | 1µg | 0.3µg |
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| Vitamin A | 6IU | 145IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.033mg | 0.07mg |
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| Vitamin B2 | 0.076mg | 0.045mg |
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| Vitamin B3 | 1.186mg | 0.545mg |
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| Vitamin B5 | 0.329mg | 0.14mg |
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| Vitamin B6 | 0.037mg | 0.09mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 0.69µg | 0.12µg |
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| Cholesterol | 1mg | 3mg |
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| Saturated Fat | 0.203g | 0.45g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.236g | 0.52g |
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| Polyunsaturated fat | 0.138g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.