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Rainbow trout vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.224g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
33
Alaska pollock
Mineral Summary Score
19
Rainbow trout
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -87.8%
Contains more Iron +80.6%
Contains more Calcium +188%
Contains more Potassium +14.1%
Contains more Magnesium +224%
Contains more Copper +30.4%
Contains more Zinc +26.7%
Contains more Phosphorus +18.1%
Contains less Sodium -87.8%
Contains more Iron +80.6%
Contains more Calcium +188%
Contains more Potassium +14.1%
Contains more Magnesium +224%
Contains more Copper +30.4%
Contains more Zinc +26.7%
Contains more Phosphorus +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +1145.1%
Contains more Vitamin A +449%
Contains more Vitamin E +735.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +285.9%
Contains more Vitamin B12 +17.5%
Contains more Vitamin B2 +147.8%
Equal in Vitamin B6 - 0.329
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin D +1145.1%
Contains more Vitamin A +449%
Contains more Vitamin E +735.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +285.9%
Contains more Vitamin B12 +17.5%
Contains more Vitamin B2 +147.8%
Equal in Vitamin B6 - 0.329
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
141%
Alaska pollock
Carbohydrates
0%
Rainbow trout
0%
Alaska pollock
Fats
29%
Rainbow trout
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Alaska pollock Opinion
Calories 141 111 Rainbow trout
Protein 19.94 23.48 Alaska pollock
Fats 6.18 1.18 Rainbow trout
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 86 Rainbow trout
Vitamin D 635 51 Rainbow trout
Iron 0.31 0.56 Alaska pollock
Calcium 25 72 Alaska pollock
Potassium 377 430 Alaska pollock
Magnesium 25 81 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.046 0.06 Alaska pollock
Zinc 0.45 0.57 Alaska pollock
Starch
Phosphorus 226 267 Alaska pollock
Sodium 51 419 Rainbow trout
Vitamin A 280 51 Rainbow trout
Vitamin E 2.34 0.28 Rainbow trout
Vitamin D 15.9 1.3 Rainbow trout
Vitamin B1 0.12 0.054 Rainbow trout
Vitamin B2 0.09 0.223 Alaska pollock
Vitamin B3 5.567 3.949 Rainbow trout
Vitamin B5 1.667 0.432 Rainbow trout
Vitamin B6 0.34 0.329 Rainbow trout
Vitamin B12 4.3 3.66 Rainbow trout
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.047 Alaska pollock
Saturated Fat 1.383 0.159 Alaska pollock
Monounsaturated Fat 1.979 0.134 Rainbow trout
Polyunsaturated fat 1.507 0.583 Rainbow trout
Tryptophan 0.234 0.263 Alaska pollock
Threonine 0.915 1.029 Alaska pollock
Isoleucine 0.962 1.082 Alaska pollock
Leucine 1.696 1.908 Alaska pollock
Lysine 1.916 2.157 Alaska pollock
Methionine 0.618 0.696 Alaska pollock
Phenylalanine 0.815 0.917 Alaska pollock
Valine 1.075 1.21 Alaska pollock
Histidine 0.614 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.