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Rainbow trout vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1478mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 11.934g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
23
Parmigiano-Reggiano
Mineral Summary Score
19
Rainbow trout
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +201.6%
Contains less Sodium -96.7%
Contains more Iron +190.3%
Contains more Calcium +4336%
Contains more Magnesium +52%
Contains more Copper +417.4%
Contains more Zinc +760%
Contains more Phosphorus +222.6%
Contains more Potassium +201.6%
Contains less Sodium -96.7%
Contains more Iron +190.3%
Contains more Calcium +4336%
Contains more Magnesium +52%
Contains more Copper +417.4%
Contains more Zinc +760%
Contains more Phosphorus +222.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +4133.3%
Contains more Vitamin E +1276.5%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Vitamin D +4133.3%
Contains more Vitamin E +1276.5%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
120%
Parmigiano-Reggiano
Carbohydrates
0%
Rainbow trout
1%
Parmigiano-Reggiano
Fats
29%
Rainbow trout
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Parmigiano-Reggiano Opinion
Calories 141 265 Parmigiano-Reggiano
Protein 19.94 20 Parmigiano-Reggiano
Fats 6.18 20 Parmigiano-Reggiano
Vitamin C 2.9 0 Rainbow trout
Carbs 0 1.37 Parmigiano-Reggiano
Cholesterol 59 88 Rainbow trout
Vitamin D 635 15 Rainbow trout
Iron 0.31 0.9 Parmigiano-Reggiano
Calcium 25 1109 Parmigiano-Reggiano
Potassium 377 125 Rainbow trout
Magnesium 25 38 Parmigiano-Reggiano
Sugars 0 0
Fiber 0 0
Copper 0.046 0.238 Parmigiano-Reggiano
Zinc 0.45 3.87 Parmigiano-Reggiano
Starch
Phosphorus 226 729 Parmigiano-Reggiano
Sodium 51 1529 Rainbow trout
Vitamin A 280 605 Parmigiano-Reggiano
Vitamin E 2.34 0.17 Rainbow trout
Vitamin D 15.9 0.4 Rainbow trout
Vitamin B1 0.12 0.029 Rainbow trout
Vitamin B2 0.09 0.486 Parmigiano-Reggiano
Vitamin B3 5.567 0.114 Rainbow trout
Vitamin B5 1.667 0.325 Rainbow trout
Vitamin B6 0.34 0.049 Rainbow trout
Vitamin B12 4.3 2.26 Rainbow trout
Vitamin K 0.1 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat 0.047 Parmigiano-Reggiano
Saturated Fat 1.383 13.317 Rainbow trout
Monounsaturated Fat 1.979 6.098 Parmigiano-Reggiano
Polyunsaturated fat 1.507 0.462 Rainbow trout
Tryptophan 0.234 0.24 Parmigiano-Reggiano
Threonine 0.915 1.519 Parmigiano-Reggiano
Isoleucine 0.962 1.2 Parmigiano-Reggiano
Leucine 1.696 2.983 Parmigiano-Reggiano
Lysine 1.916 2.459 Parmigiano-Reggiano
Methionine 0.618 0.369 Rainbow trout
Phenylalanine 0.815 1.604 Parmigiano-Reggiano
Valine 1.075 1.498 Parmigiano-Reggiano
Histidine 0.614 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.