foodstruct logo
Find food by nutritional value | Diet analysis

Rainbow trout vs Romano cheese - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 45mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1382mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.732g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Romano cheese
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
17
Romano cheese
Mineral Summary Score
19
Rainbow trout
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +338.4%
Contains more Copper +53.3%
Contains less Sodium -96.4%
Contains more Iron +148.4%
Contains more Calcium +4156%
Contains more Magnesium +64%
Contains more Zinc +473.3%
Contains more Phosphorus +236.3%
Contains more Potassium +338.4%
Contains more Copper +53.3%
Contains less Sodium -96.4%
Contains more Iron +148.4%
Contains more Calcium +4156%
Contains more Magnesium +64%
Contains more Zinc +473.3%
Contains more Phosphorus +236.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +3075%
Contains more Vitamin E +917.4%
Contains more Vitamin B1 +224.3%
Contains more Vitamin B3 +7129.9%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +283.9%
Contains more Vitamin A +48.2%
Contains more Vitamin B2 +311.1%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin D +3075%
Contains more Vitamin E +917.4%
Contains more Vitamin B1 +224.3%
Contains more Vitamin B3 +7129.9%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +283.9%
Contains more Vitamin A +48.2%
Contains more Vitamin B2 +311.1%
Contains more Vitamin K +2100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
191%
Romano cheese
Carbohydrates
0%
Rainbow trout
4%
Romano cheese
Fats
29%
Rainbow trout
124%
Romano cheese

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Romano cheese Opinion
Calories 141 387 Romano cheese
Protein 19.94 31.8 Romano cheese
Fats 6.18 26.94 Romano cheese
Vitamin C 2.9 0 Rainbow trout
Carbs 0 3.63 Romano cheese
Cholesterol 59 104 Rainbow trout
Vitamin D 635 20 Rainbow trout
Iron 0.31 0.77 Romano cheese
Calcium 25 1064 Romano cheese
Potassium 377 86 Rainbow trout
Magnesium 25 41 Romano cheese
Sugars 0 0.73 Romano cheese
Fiber 0 0
Copper 0.046 0.03 Rainbow trout
Zinc 0.45 2.58 Romano cheese
Starch
Phosphorus 226 760 Romano cheese
Sodium 51 1433 Rainbow trout
Vitamin A 280 415 Romano cheese
Vitamin E 2.34 0.23 Rainbow trout
Vitamin D 15.9 0.5 Rainbow trout
Vitamin B1 0.12 0.037 Rainbow trout
Vitamin B2 0.09 0.37 Romano cheese
Vitamin B3 5.567 0.077 Rainbow trout
Vitamin B5 1.667 0.424 Rainbow trout
Vitamin B6 0.34 0.085 Rainbow trout
Vitamin B12 4.3 1.12 Rainbow trout
Vitamin K 0.1 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0.047 Romano cheese
Saturated Fat 1.383 17.115 Rainbow trout
Monounsaturated Fat 1.979 7.838 Romano cheese
Polyunsaturated fat 1.507 0.593 Rainbow trout
Tryptophan 0.234 0.429 Romano cheese
Threonine 0.915 1.171 Romano cheese
Isoleucine 0.962 1.685 Romano cheese
Leucine 1.696 3.071 Romano cheese
Lysine 1.916 2.941 Romano cheese
Methionine 0.618 0.852 Romano cheese
Phenylalanine 0.815 1.71 Romano cheese
Valine 1.075 2.183 Romano cheese
Histidine 0.614 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.