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  6. Rainbow trout vs. Chickpeas

Rainbow trout vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Chickpeas?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5, yet Chickpeas is higher in Manganese, Folate, Copper, Iron, and Fiber.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

We used Fish, trout, rainbow, farmed, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Rainbow trout vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
3
:
7
Chickpeas
Chickpeas
Contains more Phosphorus +34.5%
Contains more Potassium +29.6%
Contains more Selenium +537.8%
Contains more Calcium +96%
Contains more Iron +832.3%
Contains more Magnesium +92%
Contains less Sodium -86.3%
Contains more Zinc +240%
Contains more Copper +665.2%
Contains more Manganese +9263.6%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Phosphorus +34.5%
Contains more Potassium +29.6%
Contains more Selenium +537.8%
Contains more Calcium +96%
Contains more Iron +832.3%
Contains more Magnesium +92%
Contains less Sodium -86.3%
Contains more Zinc +240%
Contains more Copper +665.2%
Contains more Manganese +9263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
2
Chickpeas
Chickpeas
Contains more Vitamin A +937%
Contains more Vitamin E +568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +958.4%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +144.6%
Contains more Vitamin B12 +∞%
Contains more Folate +1463.6%
Contains more Vitamin K +3900%
Equal in Vitamin B1 - 0.116
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +937%
Contains more Vitamin E +568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +958.4%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +144.6%
Contains more Vitamin B12 +∞%
Contains more Folate +1463.6%
Contains more Vitamin K +3900%
Equal in Vitamin B1 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
2
Chickpeas
Chickpeas
Contains more Protein +125.1%
Contains more Fats +138.6%
Contains more Water +22.6%
Contains more Carbs +∞%
Contains more Other +1050%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +125.1%
Contains more Fats +138.6%
Contains more Water +22.6%
Contains more Carbs +∞%
Contains more Other +1050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +239.5%
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -80.5%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +239.5%
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Chickpeas Opinion
Net carbs 0g 19.82g Chickpeas
Protein 19.94g 8.86g Rainbow trout
Fats 6.18g 2.59g Rainbow trout
Carbs 0g 27.42g Chickpeas
Calories 141kcal 164kcal Chickpeas
Sugar 0g 4.8g Rainbow trout
Fiber 0g 7.6g Chickpeas
Calcium 25mg 49mg Chickpeas
Iron 0.31mg 2.89mg Chickpeas
Magnesium 25mg 48mg Chickpeas
Phosphorus 226mg 168mg Rainbow trout
Potassium 377mg 291mg Rainbow trout
Sodium 51mg 7mg Chickpeas
Zinc 0.45mg 1.53mg Chickpeas
Copper 0.046mg 0.352mg Chickpeas
Manganese 0.011mg 1.03mg Chickpeas
Selenium 23.6µg 3.7µg Rainbow trout
Vitamin A 280IU 27IU Rainbow trout
Vitamin A RAE 84µg 1µg Rainbow trout
Vitamin E 2.34mg 0.35mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 1.3mg Rainbow trout
Vitamin B1 0.12mg 0.116mg Rainbow trout
Vitamin B2 0.09mg 0.063mg Rainbow trout
Vitamin B3 5.567mg 0.526mg Rainbow trout
Vitamin B5 1.667mg 0.286mg Rainbow trout
Vitamin B6 0.34mg 0.139mg Rainbow trout
Folate 11µg 172µg Chickpeas
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 4µg Chickpeas
Tryptophan 0.234mg 0.085mg Rainbow trout
Threonine 0.915mg 0.329mg Rainbow trout
Isoleucine 0.962mg 0.38mg Rainbow trout
Leucine 1.696mg 0.631mg Rainbow trout
Lysine 1.916mg 0.593mg Rainbow trout
Methionine 0.618mg 0.116mg Rainbow trout
Phenylalanine 0.815mg 0.475mg Rainbow trout
Valine 1.075mg 0.372mg Rainbow trout
Histidine 0.614mg 0.244mg Rainbow trout
Cholesterol 59mg 0mg Chickpeas
Trans Fat 0.047g 0g Chickpeas
Saturated Fat 1.383g 0.269g Chickpeas
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.583g Rainbow trout
Polyunsaturated fat 1.507g 1.156g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
21%
Chickpeas
Minerals Daily Need Coverage Score
33%
Rainbow trout
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.114g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.