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Rainbow trout vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1021mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.25g)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Crab meat
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
58
Crab meat
Mineral Summary Score
19
Rainbow trout
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +43.9%
Contains less Sodium -95.2%
Contains more Iron +145.2%
Contains more Calcium +136%
Contains more Magnesium +152%
Contains more Copper +2469.6%
Contains more Zinc +1593.3%
Contains more Phosphorus +23.9%
Contains more Potassium +43.9%
Contains less Sodium -95.2%
Contains more Iron +145.2%
Contains more Calcium +136%
Contains more Magnesium +152%
Contains more Copper +2469.6%
Contains more Zinc +1593.3%
Contains more Phosphorus +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%
Contains more Vitamin C +162.1%
Contains more Vitamin B12 +167.4%
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%
Contains more Vitamin C +162.1%
Contains more Vitamin B12 +167.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
116%
Crab meat
Carbohydrates
0%
Rainbow trout
0%
Crab meat
Fats
29%
Rainbow trout
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Crab meat Opinion
Calories 141 97 Rainbow trout
Protein 19.94 19.35 Rainbow trout
Fats 6.18 1.54 Rainbow trout
Vitamin C 2.9 7.6 Crab meat
Carbs 0 0
Cholesterol 59 53 Crab meat
Vitamin D 635 Rainbow trout
Iron 0.31 0.76 Crab meat
Calcium 25 59 Crab meat
Potassium 377 262 Rainbow trout
Magnesium 25 63 Crab meat
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 1.182 Crab meat
Zinc 0.45 7.62 Crab meat
Starch
Phosphorus 226 280 Crab meat
Sodium 51 1072 Rainbow trout
Vitamin A 280 29 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.053 Rainbow trout
Vitamin B2 0.09 0.055 Rainbow trout
Vitamin B3 5.567 1.34 Rainbow trout
Vitamin B5 1.667 0.4 Rainbow trout
Vitamin B6 0.34 0.18 Rainbow trout
Vitamin B12 4.3 11.5 Crab meat
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Crab meat
Saturated Fat 1.383 0.133 Crab meat
Monounsaturated Fat 1.979 0.185 Rainbow trout
Polyunsaturated fat 1.507 0.536 Rainbow trout
Tryptophan 0.234 0.269 Crab meat
Threonine 0.915 0.783 Rainbow trout
Isoleucine 0.962 0.938 Rainbow trout
Leucine 1.696 1.536 Rainbow trout
Lysine 1.916 1.684 Rainbow trout
Methionine 0.618 0.545 Rainbow trout
Phenylalanine 0.815 0.817 Crab meat
Valine 1.075 0.91 Rainbow trout
Histidine 0.614 0.393 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.