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  6. Rainbow trout vs. Crab stick

Rainbow trout vs. Crab stick — In-Depth Nutrition Comparison

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How are Rainbow trout and Crab stick different?

  • Rainbow trout is higher than Crab stick in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin B6, Vitamin E , Choline, and Vitamin A RAE.
  • Rainbow trout covers your daily need of Vitamin B12 155% more than Crab stick.
  • Crab stick is lower in Cholesterol.

Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Rainbow trout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
6
:
3
Crab stick
Crab stick
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains less Sodium -90.4%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Equal in Manganese - 0.011
Equal in Selenium - 22.3
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains less Sodium -90.4%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Equal in Manganese - 0.011
Equal in Selenium - 22.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
11
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Folate +∞%
Contains more Vitamin B12 +654.4%
Contains more Vitamin K +300%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Folate +∞%
Contains more Vitamin B12 +654.4%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Crab stick
Crab stick
Contains more Protein +161.7%
Contains more Fats +1243.5%
Contains more Carbs +∞%
Contains more Other +2725%
Equal in Water - 74.66
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +161.7%
Contains more Fats +1243.5%
Contains more Carbs +∞%
Contains more Other +2725%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +619.6%
Contains more Polyunsaturated fat +953.8%
Contains less Saturated Fat -84.4%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +619.6%
Contains more Polyunsaturated fat +953.8%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.94g 7.62g Rainbow trout
Fats 6.18g 0.46g Rainbow trout
Carbs 0g 15g Crab stick
Calories 141kcal 95kcal Rainbow trout
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Rainbow trout
Fiber 0g 0.5g Crab stick
Calcium 25mg 13mg Rainbow trout
Iron 0.31mg 0.39mg Crab stick
Magnesium 25mg 43mg Crab stick
Phosphorus 226mg 282mg Crab stick
Potassium 377mg 90mg Rainbow trout
Sodium 51mg 529mg Rainbow trout
Zinc 0.45mg 0.33mg Rainbow trout
Copper 0.046mg 0.032mg Rainbow trout
Manganese 0.011mg 0.011mg
Selenium 23.6µg 22.3µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0.17mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.03mg Rainbow trout
Vitamin B2 0.09mg 0.08mg Rainbow trout
Vitamin B3 5.567mg 0.62mg Rainbow trout
Vitamin B5 1.667mg 0mg Rainbow trout
Vitamin B6 0.34mg 0.13mg Rainbow trout
Folate 11µg 0µg Rainbow trout
Vitamin B12 4.3µg 0.57µg Rainbow trout
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.234mg 0.075mg Rainbow trout
Threonine 0.915mg 0.285mg Rainbow trout
Isoleucine 0.962mg 0.23mg Rainbow trout
Leucine 1.696mg 0.607mg Rainbow trout
Lysine 1.916mg 0.707mg Rainbow trout
Methionine 0.618mg 0.261mg Rainbow trout
Phenylalanine 0.815mg 0.26mg Rainbow trout
Valine 1.075mg 0.286mg Rainbow trout
Histidine 0.614mg 0.156mg Rainbow trout
Cholesterol 59mg 20mg Crab stick
Trans Fat 0.047g 0.008g Crab stick
Saturated Fat 1.383g 0.216g Crab stick
Omega-3 - DHA 0.516g 0.028g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0.001g Rainbow trout
Monounsaturated Fat 1.979g 0.275g Rainbow trout
Polyunsaturated fat 1.507g 0.143g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.089g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-3 - ALA 0.059g 0.008g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g 0g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
12%
Crab stick
Minerals Daily Need Coverage Score
33%
Rainbow trout
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.167g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.