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Rainbow trout vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.333g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Edible mushroom
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
18
Edible mushroom
Mineral Summary Score
19
Rainbow trout
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%
Contains more Calcium +733.3%
Contains more Potassium +18.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +162.8%
Contains more Iron +61.3%
Contains more Copper +591.3%
Contains more Zinc +15.6%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Contains more Vitamin D +8971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%
Contains more Vitamin C +38.1%
Contains more Vitamin D +8971.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B12 +10650%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +346.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
19%
Edible mushroom
Carbohydrates
0%
Rainbow trout
3%
Edible mushroom
Fats
29%
Rainbow trout
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Edible mushroom Opinion
Calories 141 22 Rainbow trout
Protein 19.94 3.09 Rainbow trout
Fats 6.18 0.34 Rainbow trout
Vitamin C 2.9 2.1 Rainbow trout
Carbs 0 3.26 Edible mushroom
Cholesterol 59 0 Edible mushroom
Vitamin D 635 7 Rainbow trout
Iron 0.31 0.5 Edible mushroom
Calcium 25 3 Rainbow trout
Potassium 377 318 Rainbow trout
Magnesium 25 9 Rainbow trout
Sugars 0 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 0.046 0.318 Edible mushroom
Zinc 0.45 0.52 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 226 86 Rainbow trout
Sodium 51 5 Edible mushroom
Vitamin A 280 0 Rainbow trout
Vitamin E 2.34 0.01 Rainbow trout
Vitamin D 15.9 0.2 Rainbow trout
Vitamin B1 0.12 0.081 Rainbow trout
Vitamin B2 0.09 0.402 Edible mushroom
Vitamin B3 5.567 3.607 Rainbow trout
Vitamin B5 1.667 1.497 Rainbow trout
Vitamin B6 0.34 0.104 Rainbow trout
Vitamin B12 4.3 0.04 Rainbow trout
Vitamin K 0.1 0 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 0 Edible mushroom
Saturated Fat 1.383 0.05 Edible mushroom
Monounsaturated Fat 1.979 0 Rainbow trout
Polyunsaturated fat 1.507 0.16 Rainbow trout
Tryptophan 0.234 0.035 Rainbow trout
Threonine 0.915 0.107 Rainbow trout
Isoleucine 0.962 0.076 Rainbow trout
Leucine 1.696 0.12 Rainbow trout
Lysine 1.916 0.107 Rainbow trout
Methionine 0.618 0.031 Rainbow trout
Phenylalanine 0.815 0.085 Rainbow trout
Valine 1.075 0.232 Rainbow trout
Histidine 0.614 0.057 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.