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Rainbow trout vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.677g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1449mg)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Caviar
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
123
Caviar
Mineral Summary Score
19
Rainbow trout
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Iron +3732.3%
Contains more Calcium +1000%
Contains more Magnesium +1100%
Contains more Copper +139.1%
Contains more Zinc +111.1%
Contains more Phosphorus +57.5%
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Iron +3732.3%
Contains more Calcium +1000%
Contains more Magnesium +1100%
Contains more Copper +139.1%
Contains more Zinc +111.1%
Contains more Phosphorus +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin D +442.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32
Contains more Vitamin C +∞%
Contains more Vitamin D +442.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
148%
Caviar
Carbohydrates
0%
Rainbow trout
4%
Caviar
Fats
29%
Rainbow trout
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Caviar Opinion
Calories 141 264 Caviar
Protein 19.94 24.6 Caviar
Fats 6.18 17.9 Caviar
Vitamin C 2.9 0 Rainbow trout
Carbs 0 4 Caviar
Cholesterol 59 588 Rainbow trout
Vitamin D 635 117 Rainbow trout
Iron 0.31 11.88 Caviar
Calcium 25 275 Caviar
Potassium 377 181 Rainbow trout
Magnesium 25 300 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.046 0.11 Caviar
Zinc 0.45 0.95 Caviar
Starch
Phosphorus 226 356 Caviar
Sodium 51 1500 Rainbow trout
Vitamin A 280 905 Caviar
Vitamin E 2.34 1.89 Rainbow trout
Vitamin D 15.9 2.9 Rainbow trout
Vitamin B1 0.12 0.19 Caviar
Vitamin B2 0.09 0.62 Caviar
Vitamin B3 5.567 0.12 Rainbow trout
Vitamin B5 1.667 3.5 Caviar
Vitamin B6 0.34 0.32 Rainbow trout
Vitamin B12 4.3 20 Caviar
Vitamin K 0.1 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0.047 Caviar
Saturated Fat 1.383 4.06 Rainbow trout
Monounsaturated Fat 1.979 4.631 Caviar
Polyunsaturated fat 1.507 7.405 Caviar
Tryptophan 0.234 0.323 Caviar
Threonine 0.915 1.263 Caviar
Isoleucine 0.962 1.035 Caviar
Leucine 1.696 2.133 Caviar
Lysine 1.916 1.834 Rainbow trout
Methionine 0.618 0.646 Caviar
Phenylalanine 0.815 1.071 Caviar
Valine 1.075 1.263 Caviar
Histidine 0.614 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.