foodstruct logo
Find food by nutritional value | Diet analysis

Rainbow trout vs Mackerel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 4399mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 5.765g)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal
Lower in price Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
131
Mackerel
Mineral Summary Score
19
Rainbow trout
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.9%
Contains more Iron +351.6%
Contains more Calcium +164%
Contains more Potassium +37.9%
Contains more Magnesium +140%
Contains more Copper +117.4%
Contains more Zinc +144.4%
Contains more Phosphorus +12.4%
Contains less Sodium -98.9%
Contains more Iron +351.6%
Contains more Calcium +164%
Contains more Potassium +37.9%
Contains more Magnesium +140%
Contains more Copper +117.4%
Contains more Zinc +144.4%
Contains more Phosphorus +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +78.3%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +68.7%
Contains more Vitamin D +58.4%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +179.1%
Contains more Vitamin K +7700%
Equal in Vitamin E - 2.38
Contains more Vitamin C +∞%
Contains more Vitamin A +78.3%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +68.7%
Contains more Vitamin D +58.4%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +179.1%
Contains more Vitamin K +7700%
Equal in Vitamin E - 2.38

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
111%
Mackerel
Carbohydrates
0%
Rainbow trout
0%
Mackerel
Fats
29%
Rainbow trout
116%
Mackerel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Mackerel Opinion
Calories 141 305 Mackerel
Protein 19.94 18.5 Rainbow trout
Fats 6.18 25.1 Mackerel
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 95 Rainbow trout
Vitamin D 635 1006 Mackerel
Iron 0.31 1.4 Mackerel
Calcium 25 66 Mackerel
Potassium 377 520 Mackerel
Magnesium 25 60 Mackerel
Sugars 0 0
Fiber 0 0
Copper 0.046 0.1 Mackerel
Zinc 0.45 1.1 Mackerel
Starch
Phosphorus 226 254 Mackerel
Sodium 51 4450 Rainbow trout
Vitamin A 280 157 Rainbow trout
Vitamin E 2.34 2.38 Mackerel
Vitamin D 15.9 25.2 Mackerel
Vitamin B1 0.12 0.02 Rainbow trout
Vitamin B2 0.09 0.19 Mackerel
Vitamin B3 5.567 3.3 Rainbow trout
Vitamin B5 1.667 Rainbow trout
Vitamin B6 0.34 0.41 Mackerel
Vitamin B12 4.3 12 Mackerel
Vitamin K 0.1 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat 0.047 Mackerel
Saturated Fat 1.383 7.148 Rainbow trout
Monounsaturated Fat 1.979 8.32 Mackerel
Polyunsaturated fat 1.507 6.21 Mackerel
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.