foodstruct logo
Find food by nutritional value | Diet analysis

Rainbow trout vs Cod liver oil - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 21.225g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Cod liver oil
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
1125
Cod liver oil
Mineral Summary Score
19
Rainbow trout
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1474.8%
Contains more Vitamin A +35614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1474.8%
Contains more Vitamin A +35614.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
0%
Cod liver oil
Carbohydrates
0%
Rainbow trout
0%
Cod liver oil
Fats
29%
Rainbow trout
462%
Cod liver oil

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Cod liver oil Opinion
Calories 141 902 Cod liver oil
Protein 19.94 0 Rainbow trout
Fats 6.18 100 Cod liver oil
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 570 Rainbow trout
Vitamin D 635 10000 Cod liver oil
Iron 0.31 0 Rainbow trout
Calcium 25 0 Rainbow trout
Potassium 377 0 Rainbow trout
Magnesium 25 0 Rainbow trout
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 0 Rainbow trout
Zinc 0.45 0 Rainbow trout
Starch
Phosphorus 226 0 Rainbow trout
Sodium 51 0 Cod liver oil
Vitamin A 280 100000 Cod liver oil
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 250 Cod liver oil
Vitamin B1 0.12 Rainbow trout
Vitamin B2 0.09 0 Rainbow trout
Vitamin B3 5.567 0 Rainbow trout
Vitamin B5 1.667 0 Rainbow trout
Vitamin B6 0.34 0 Rainbow trout
Vitamin B12 4.3 0 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Cod liver oil
Saturated Fat 1.383 22.608 Rainbow trout
Monounsaturated Fat 1.979 46.711 Cod liver oil
Polyunsaturated fat 1.507 22.541 Cod liver oil
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.