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Rainbow trout vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.971g)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
9
Gefilte fish
Mineral Summary Score
19
Rainbow trout
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +314.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains less Sodium -90.3%
Contains more Iron +700%
Contains more Copper +323.9%
Contains more Zinc +82.2%
Equal in Calcium - 23
Contains more Potassium +314.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains less Sodium -90.3%
Contains more Iron +700%
Contains more Copper +323.9%
Contains more Zinc +82.2%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +262.5%
Contains more Vitamin A +214.6%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +411.9%
Contains more Vitamin C +262.5%
Contains more Vitamin A +214.6%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +411.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
54%
Gefilte fish
Carbohydrates
0%
Rainbow trout
7%
Gefilte fish
Fats
29%
Rainbow trout
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Gefilte fish Opinion
Calories 141 84 Rainbow trout
Protein 19.94 9.07 Rainbow trout
Fats 6.18 1.73 Rainbow trout
Vitamin C 2.9 0.8 Rainbow trout
Carbs 0 7.41 Gefilte fish
Cholesterol 59 30 Gefilte fish
Vitamin D 635 Rainbow trout
Iron 0.31 2.48 Gefilte fish
Calcium 25 23 Rainbow trout
Potassium 377 91 Rainbow trout
Magnesium 25 9 Rainbow trout
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 0.195 Gefilte fish
Zinc 0.45 0.82 Gefilte fish
Starch
Phosphorus 226 73 Rainbow trout
Sodium 51 524 Rainbow trout
Vitamin A 280 89 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.065 Rainbow trout
Vitamin B2 0.09 0.059 Rainbow trout
Vitamin B3 5.567 1 Rainbow trout
Vitamin B5 1.667 0.2 Rainbow trout
Vitamin B6 0.34 0.08 Rainbow trout
Vitamin B12 4.3 0.84 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Gefilte fish
Saturated Fat 1.383 0.412 Gefilte fish
Monounsaturated Fat 1.979 0.824 Rainbow trout
Polyunsaturated fat 1.507 0.285 Rainbow trout
Tryptophan 0.234 0.086 Rainbow trout
Threonine 0.915 0.488 Rainbow trout
Isoleucine 0.962 0.486 Rainbow trout
Leucine 1.696 0.81 Rainbow trout
Lysine 1.916 0.842 Rainbow trout
Methionine 0.618 0.255 Rainbow trout
Phenylalanine 0.815 0.493 Rainbow trout
Valine 1.075 0.548 Rainbow trout
Histidine 0.614 0.261 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.