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Rainbow trout vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.036g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Halibut
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
84
Halibut
Mineral Summary Score
19
Rainbow trout
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +733.3%
Contains more Potassium +40.7%
Contains more Copper +53.3%
Contains more Zinc +12.5%
Contains more Phosphorus +37.8%
Contains less Sodium -36.3%
Contains more Iron +112.9%
Equal in Magnesium - 26
Contains more Calcium +733.3%
Contains more Potassium +40.7%
Contains more Copper +53.3%
Contains more Zinc +12.5%
Contains more Phosphorus +37.8%
Contains less Sodium -36.3%
Contains more Iron +112.9%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Vitamin B12 +330%
Contains more Vitamin D +72.8%
Contains more Vitamin B6 +23.5%
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Vitamin B12 +330%
Contains more Vitamin D +72.8%
Contains more Vitamin B6 +23.5%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
86%
Halibut
Carbohydrates
0%
Rainbow trout
0%
Halibut
Fats
29%
Rainbow trout
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Halibut Opinion
Calories 141 186 Halibut
Protein 19.94 14.37 Rainbow trout
Fats 6.18 13.84 Halibut
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 46 Halibut
Vitamin D 635 1097 Halibut
Iron 0.31 0.66 Halibut
Calcium 25 3 Rainbow trout
Potassium 377 268 Rainbow trout
Magnesium 25 26 Halibut
Sugars 0 0
Fiber 0 0
Copper 0.046 0.03 Rainbow trout
Zinc 0.45 0.4 Rainbow trout
Starch
Phosphorus 226 164 Rainbow trout
Sodium 51 80 Rainbow trout
Vitamin A 280 47 Rainbow trout
Vitamin E 2.34 0.73 Rainbow trout
Vitamin D 15.9 27.4 Halibut
Vitamin B1 0.12 0.06 Rainbow trout
Vitamin B2 0.09 0.08 Rainbow trout
Vitamin B3 5.567 1.5 Rainbow trout
Vitamin B5 1.667 0.25 Rainbow trout
Vitamin B6 0.34 0.42 Halibut
Vitamin B12 4.3 1 Rainbow trout
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.047 Halibut
Saturated Fat 1.383 2.419 Rainbow trout
Monounsaturated Fat 1.979 8.378 Halibut
Polyunsaturated fat 1.507 1.367 Rainbow trout
Tryptophan 0.234 0.161 Rainbow trout
Threonine 0.915 0.63 Rainbow trout
Isoleucine 0.962 0.662 Rainbow trout
Leucine 1.696 1.168 Rainbow trout
Lysine 1.916 1.32 Rainbow trout
Methionine 0.618 0.425 Rainbow trout
Phenylalanine 0.815 0.561 Rainbow trout
Valine 1.075 0.74 Rainbow trout
Histidine 0.614 0.423 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.